9 Drinks Without Sugar That'll Satisfy Your Cravings

If you're tired of drinking water all the time and looking for alternatives, try out these 9 drinks without sugar that will satisfy your cravings.

1. Iced or hot tea:

Iced tea is a tasty alternative to sugary drinks, and you can make it with lemon and mint or any other flavor. It's low in calories and has no sugar, while mint leaves may aid digestion and prevent bloating. Make your own green iced tea using fresh mint leaves instead of the traditional sweetener for a healthy drink that's also yummy.

2. Hot malt drinks:

If you like the taste of hot chocolate, but want something healthier, try swapping your regular milk for low-fat milk and adding hot malt powders available like sugar free Horlicks and others. These powders have been designed in a way that they are equal to a calcium-rich diet. Add a teaspoon of honey instead of sugar to sweeten the drink - it will be really tasty!

3. Smoothies:

Blend your favorite fruit with some yogurt for a quick and healthy smoothie. You'll be able to get even more nutrients if you add chia seeds, which are high in fiber and omega-3s. The best ingredients to use are berries, bananas, pineapple or mangoes, vanilla extract, chia seeds, and low-fat yogurt.

4. Coconut water:

If you like the taste of coconut and can get coconuts easily, try drinking fresh coconut water instead. Low in calories and high in potassium, it's a great alternative to sugary drinks.

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5. Flavored water:

Flavored waters are a great alternative to fizzy, sugary drinks. The best way to flavor water is by adding some fresh fruit slices or berries. You can try lemon, cucumber, and mint as well as orange and lime. If you're craving something more exciting than plain water, add the juice of half a lemon, lime, or orange.

6. Soda water:

Flavored soda waters can give you a sugar-free fizzy fix. Add a splash of fruit juice to make your drink a little more exciting and be sure to dilute it with plenty of ice, sparkling water, or low-fat milk before drinking.

7. Coffee:

Black coffee is a great alternative if you like the taste of coffee, and it will give you plenty of energy. It's another zero-calorie drink but be aware that lots of flavored coffee drinks can contain huge amounts of sugar, so always check the label before buying one.

8. Vegetable juice:

Packed with vitamins and minerals, vegetable juices can help you get your 5-a-day in no time. If you're lucky enough to own a juicer, add veg such as cucumber, celery, spinach leaves, and fresh herbs such as parsley and coriander to create your own healthy juices.

Hydrate yourself this summer by enjoying one of these sugar-free health drinks! With all the sugar in our diets these days, it can be hard to find drinks that don't taste like pure sweeteners. We hope you found this list helpful and will go out of your way to try one (or more) of these beverages!

Horlicks is the leading nutrition drinks brand in India. The Horlicks & Horlicks Plus brands offer nourishing products for toddlers, children and adults.