10 Ways to Naturally Increase Blood Platelets

Looking for ways to increase blood platelets naturally? Then it’s time to embrace a natural food diet that will boost your platelet count without any side effects whatsoever.

Platelets play an important role in blood coagulation – the process through which clots are formed to curb bleeding whenever we suffer a cut.

Assuming the shape of small plates, these cellular bodies are one of the components of blood, along with red blood cells and white blood cells.

It is vital to maintain a healthy platelet count (150,000-450,000 platelets/microliter of blood). Less than that and you are likely to suffer from thrombocytopenia. And above the normal range and you are likely to be a victim of thrombocytosis.

Foods to Increase Blood Platelets

The best way to naturally boost your platelet count is to consume foods rich in certain vitamins and minerals that aid the body in the manufacture and maintenance of platelets in the blood.

Sure, you can harness these nutrients from supplements, but it’s best to get them from foods whenever you can.

Here is a list of 10 foods that can naturally raise your platelet levels.

1. Papaya

Papaya fruit is a known treasure trove of vitamins and minerals and making it part of your regular diet will help keep your platelet count in good balance.

Papaya comes with the bonus of versatility, meaning you don’t necessarily have to consume the fruit itself to extract these benefits. Carica papaya leaves are a good way to naturally increase blood platelets too, and they are even more potent than the fruit itself.

If finding organic leaves is a problem depending on where you are, you can order the Papaya Leaf Blood Formula, a natural extract concocted from non-GMO, organic papaya leaves.

2. Pumpkin

Pumpkin is another great natural way to increase your platelet count.

As with its orange cousin, the papaya, this seedy fruit is packed with vitamin A which plays the crucial role of facilitating healthy platelet development, not to mention the regulation of proteins manufactured in the body.

Beetroot

Including beetroot in your diet can increase blood platelets substantially.

In fact, people suffering from anemia are advised to consume beetroot; so are children who need a natural supplemental boost.

4. Wheatgrass

Wheatgrass is a proven remedy for low platelet count, and it comes with a slew of other nutritional and medicinal benefits to boot.

At the core of this potency is the high level of chlorophyll present in wheatgrass. And if you can remember your biology, chlorophyll is the animal equivalent of hemoglobin. So that’s basically like gobbling down healthy blood in plant form. And it can only mean good things.

Read more here https://www.herbalgoodnessco.com/blogs/recipes/10-ways-to-naturally-increase-blood-platelets

Rachel is a foodie that is passionate about health and wellness