Life is like cooking

Some things are complex to classify as cooking. What others can be known as a skill, a science, art form and a survival mechanism at the same time? It is an act that brings individuals together over the lunch or dinner table or on occasions, but the act of cooking can be a personal experience. It's human involvement, adaption, transformation and trick that baked into our brains to consume more calories out of raw meal to power the large brains that could with any chance come up with more tips. It is something basic that everyone understands how to do to some extent, but only some can master the practice after some training. It is a life skill that improves your physical and mental issues, save your money and attract some of your peers all at once because:

It helps you to make a happy person

Also, the truth is it goes beyond any tensions. Research has demonstrated that cooking is therapy. Even just baking muffins has shown that it changes the mindset of an individual. The logic is simple when you cook, you become more aware of your senses. The feeling of the new flour you bought from the market, the sound of beating whisk or the smell of those fresh mangoes all these things helps to enhance your senses that contribute to get more endorphin hormones and give a good feeling that brings smile on your face.

Another thing is that when you concentration on the present moments on your ingredients, you cannot go away from your problems but you can keep them away and live life with cooking . It aids you to be more emotionally better and as an outcome, you will be happy.

It is an act of self-love

John says when you take time to prepare some time for yourself something delicious and yummy, it is telling yourself that you are unique and special in life. You are not saying you are busy rather you are prioritizing yourself and your health. He adds that if you don't have a complex relationship with meals, making this relationship with that you are living life and you are growing your relationship.

It helps to boost your confidence

Apart from the fact that you spend hours getting the measurements of every ingredient or baking a cake and preparing designing and decoration with it. Once you bake and it is cooled, you begin the icing on your cake and design it as you wish to. Lastly, you feel a good sense of achievement and when you cut into the cake to share it with your loved ones, you can make them proud that you made it. It is more like when you get that confidence when you complete a project and you show results to others and share with them.

This small achievement makes life! It helps to grow your self-esteem and create your confidence to try new things in life if you are not a nice cook, to begin with as you understand that with some effort, you can do things you were not at all good to start with.

It helps with other mental problems and depression

On a serious note, the prior advantages of cooking are so powerful that cooking is used in different mental clinics as a part of the treatment for plenty of mental scenarios such as addiction, depression and anxiety. When it comes to cooking, it is more than life to everyone. Patients can concentrate their minds on something more positive. The whole process helps to remove negative thinking and increase one's confidence.

Abdiya grew up in the Southern tip of India, and the Paris of East, Pondicherry. She graduated from the Annamalai University and Pondicherry University.