Alternative Support Following Surgery

Weight loss surgery thrusts the patient into a whole new life where they are managing the changes in their body and in their emotional state. There is much to consider and many things that they can do to help their recovery as well as increase their chances for success post-surgery.

Of course, it is important to dramatically change eating habits, incorporate exercise into your life, and follow the instructions of your doctor so that your recovery is safe and allows you to heal best.

But there are many other options that may be considered "alternative" in nature to help you manage the stress of so many changes and take care of your body in all the ways that you can. People who find themselves in need of weight loss surgery have likely gone a long time without focusing on themselves and certainly not focusing on their health. Now, in the midst of all these positive changes, it’s important to set a new precedent for self-care. Some of the ways in which you can tend to your own care, reduce stress, and foster an overall sense of wellbeing include:

Massage - typically thought of as a luxury activity, massage is really something that should be incorporated more frequently into our lives. Not only does massage reduce stress, it helps ease muscle pain (a huge benefit for someone who has recently begun exercising at a higher level), lowers blood pressure, and helps ease the mind.

Acupuncture - shown to help reduce pain and eliminate stress, acupuncture is one of the alternative measures of staying healthy and connected with your peaceful self.

Yoga - one of the best forms of exercise, yoga not only helps keep the body strong, it helps to center the mind. Those who engage in yoga practice enjoy greater flexibility, a stronger core, and better balance.

Taking time out for yourself should be a part of your new life of good health and better practices of self-care.

About Author

One of the most experienced weight loss surgeons in the country

• Dr. Nick Nicholson – along with a full staff of surgeons, nurses and other experienced clinicians, help patients reverse obesity with LAP-BAND, Gastric Bypass, Sleeve Gastrectomy and Revisions.