Healthy Manuka Honey Sesame Bar (Pasteli) Recipe for this Holiday Season

Healthy Manuka Honey Sesame Bar (Pasteli) Recipe for this Holiday Season

Classically, pasteli is sesame brittle, which was served at festivities in ancient Greece. However, these tasty sesame bars can also be prepared with other nuts and seeds.

Ingredients

1. 250g FREZZOR Multifloral Manuka Honey or FREZZOR Manuka Honey

1. 250g roasted sesame seeds
2. 30gcoconut flakes (optional)
3. 50g almonds(optional)
4. 50g pumpkin seeds(optional)
5. 1 tsp cinnamon

Preparation

1. Heat honey in a pot at low heat, add cinnamon and let it melt at low temperature.
2. Reduce heat to very low so that the honey still remains liquid. Fold in sesame seeds and coconut flakes. Mix both ingredients together thoroughly.
3. Place almonds in silicone molds, about almonds 2 per mold.
4. Use a spoon to add the mixture into silicone molds and let cool. For best results, let it air cool for 4 or 5 hours or refrigerate.

If kept cool and dry, the pasteli will keep for several months, but because they taste so good, they rarely last that long.

Honey is all the same, no matter what brand you choose. Or, that's what you may believe when you are considering your classic supermarket brands. The thing is, there are other options entirely that can introduce you to a whole new, sweeter world of healthy foods.

A healthier sweetening option

Whether you're making a soup, breakfast bars, or simply sweetening your morning cuppa, this honey offers you a naturally-sourced sweetener that is going to give your nutrition a boost while you're at it. Not only are you making the switch from refined to natural sugar, but you're also supplementing antioxidants like kiwifruit and boysenberry extract.

Soothe the throat and the stomach

Whether it's a tickle in your throat or a tickle in your tummy, a spoonful (or two) of creamy Manuka honey will help ease it away in no time. Its active ingredients, including the seven sacred superfoods UAF1000+, will help promote a stronger immune system, promote better digestion, and relieve those physical symptoms while leaving a sweet taste (literally) in the mouth!

When you're looking for one powerful change in your daily habits and lifestyle, you'll want to put the right choice in honey right up there on the list of changes that you can make for the better. Who knows, it could be the one change that inspires even more elsewhere in your life.

Source: https://frezzor.com/blogs/news/manuka-honey-sesame-bar-pasteli-recipe

The Frezzor promise is an uncompromised offer of meal replacement, performance products, and nutritional supplements that have been formulated by visionary Noel Turner.