A Natural Healer: 10 Marvelous Benefits Of Honey

The most used folk remedy throughout history is honey in raw form. Honey has a wide variety of health benefits and medical uses. For the treatment of wounds, it has been used in some hospitals as a natural healer. The health benefits of the honey depend on the honey type, whether it is in raw form or unpasteurized. Mostly in grocery stores honey is aviavble in pasteurized form. A high level of heat kills the unwanted yeast that helps to improve the color and texture, removing any crystallization and extending the shelf life. Unfortunately, during this process, many of the beneficial nutrients are being destroyed. If you want to buy raw honey, you should buy it from a local producer. You can also buy honey online from an authentic source. The American Heart Association recommends that men not consume more than 36 grams of nine teaspoons per day. For women and children, not more than 24 grams that are six teaspoons daily. Teaspoon of honey contains almost six grams of sugar.

Benefits of Honey

Following are the incredible uses of honey:

A Good Source of Antioxidants

Raw honey contains some plant chemicals that act as antioxidants. Like fruits and vegetables, different honey types have antioxidants. The primary purpose of the antioxidants is to protect the body from cell damage because of free radical production. Free radicals can be caused the aging process and contribute to chronic diseases development such as heart disease and cancer. In honey, the antioxidant compounds known as polyphenols can play a role in heart disease prevention.

Antibacterial and Antifungal Properties

Raw honey is very efficient in fighting against unwanted bacteria and fungus. It naturally contains hydrogen peroxide and acts as an antiseptic agent. The antibacterial and antifungal activities effectiveness depends on the kind of honey. However, it is one of the best folk remedies for different viral infections.

Weight Management

Honey is effective for weight loss quickly. If you drink honey warm water before breakfast, it can help you lose extra pounds, especially belly fat.

Phytonutrient Powerhouse

These are the compounds found in plants and can help protect the plant from any toxic agent. For example, some of them keep the insect away or shield the plant from the U.V rays. It shows anti-inflammatory, antioxidant, and antibacterial properties. This is the reason that raw honey offers immune-boosting and anti-cancer benefits. However, heavy processing can destroy valuable nutrients.

Help for Digestive Issues

Some studies proved that if you suffer from digestive issues like diarrhea, you can use honey for treatment. Honey is effective for treatment for H. Pylori bacteria that is the common cause of stomach ulcers. It is a potent prebiotic that helps to nourish the good bacteria of the intestines. These bacteria are not only essential for digestion but overall health.

Soothe a Sore Throat

If you are having a cold, try spoonful honey. Honey is the oldest remedy for sore throat. All you have to do is add the honey into hot tea with lemon when suffering from a viral infection. Honey also works as a cough suppressant and is effective as dextromethorphan, a common ingredient in over-the-counter medicines. But, then, you have to take one or two teaspoons.

Natural Healer for Burn and Wound Healing

Since ancient Egypt and still commonly used topical honey for the treatment of wounds and burns. Honey and wound care have a strong relationship, and it is effective in healing partial-thick burns and injuries that are infected after any surgery.

People who are suffering from diabetic foot ulcers can use pure bee honey. This ulcer is one of the serious complications that can lead to amputation. Honey shows anti-inflammatory and antibacterial properties; therefore, it is considered to have healing powers. It can also help to treat other skin conditions such as herpes lesions and psoriasis. In addition, Manuka honey is effective for treating burn wounds.

To Suppress Coughs in Children

In children, cough is a common problem with upper respiratory infections. These conditions can affect the quality of life for both parents and children and affect the sleeping cycle badly. However, some medications usually do not show any effective results and can have side effects. Honey can be the best choice and safe in use. Honey works better than the common cough medications. It helps to ease the cough symptoms and improve the sleeping cycle.

Conclusion

Honey is a natural sweetener and acts as an anti-inflammatory, antibacterial, and antioxidant agent. It has been used for medicinal purposes and is safe in use. The use of raw honey in Pakistan is more as compared to the other form of honey. Click to know the affordable herbal product price in Pakistan.

I am Ken Loftin, a professional writer who loves to write for business-related niches. The niches I've covered most are Healthcare, Printing, Ecommerce, and the Plastic industry.