Healthy Eating and Diet Tips for Women

The holidays are right around the corner, and it is easy to overeat and gain weight. Many people make New Year resolutions to lose weight. However, with all the parties, events and celebrations happening this month, staying on track can be difficult. A healthy food and diet tips for women is a good thing to keep in mind when making choices.

Eating dry fruits for nutrition

Dry fruits are highly nutritious and can be easily included in a diet. It is an energy booster. Dry fruits are tasty, delicious, good for health and good for the body. They contain carotenoids, fibre, Vitamin A, Vitamin E, antioxidants.

There are many benefits of dry fruits. Dry fruits like black kismis make your appetite less and keep you full for a long time. Dry fruits like dates, figs, kismis and apricots also contain significant amount of iron and calcium and can effectively aid in building stronger body.

Eat Iron rich food

Iron-rich food is very important for our bodies, but many women are concerned about getting enough iron or how to get it. Eating foods rich in iron can help you get more iron in your diet than supplementing. You need to eat an iron rich diet because the body needs it.

Being low on iron is not healthy and can lead to heart failure and fatigue. To keep up your energy and release hormones, you will need an adequate supply of Iron and immunity boosting food in the body. You can eat and absorb more iron and other minerals than your body takes in if you eliminate a toxin, which means that you also get rid of solid wastes and toxic substances.

Eat calcium rich food

Calcium is the most abundant mineral in the human body. It is essential for strong bones and teeth as it helps in calcium absorption and acts as a building material for bone. Since it also helps in nerve transmission, blood clotting and muscle contraction, calcium is an important nutrient for women’s health. Women begin to lose calcium over time due to drop in estrogen levels and consuming adequate calcium can help prevent osteoporosis and other major bone diseases.

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