Finding the Best and Effective Ways to Prevent Falling Of Elderlies At Home

Most of the senior citizens fall victim to injury deaths caused from falls. We are here to discuss – how can we prevent falls for elderlies and find the best and effective ways for the same.

According to the Centre of Disease Control, 1/3rd of senior citizens who are above the age of 65 experience falls each year. Even in the last year, many people died from fall-related injuries. Keeping this in mind, a number of elderly alarm devices are coming up in the market and increasingly they are becoming popular amongst aged family members.

Common causes of falls

Some of the common cause of falls amongst elderlies include head trauma, lacerations and hip fractures. Some even simply fall as they are scared of falling after an age. Staying immobilised for a long period is one of the reasons behind this. The good news is, there are a number of ways through which we can prevent falling of the elderlies.

Exercising regularly

Exercising should be one of the top priorities for every senior citizen to prevent falling. Exercising helps in coordinating, maintaining balance, flexibility and strength. People who have already fell previously and want to include exercises in their daily routine can opt for emergency alert system.

Emergency alert systems are devices that are equipped with an automatic detection technology. As there are different types of devices available, depending on the type, the devices can be worn on the wrist, around the neck or on the waist.

Understanding the medication

Different medications have various side effects. Some medications may lead to increasing the chances of falling. Drugs that are used for lowering blood pressure can cause an aged person feel confused or dizzy. Medications usually create side effects when they interact with other forms of drugs. So, it’s better that you reveal previous and current medications with your physician.

Getting your hearing and vision checked

Senior citizens should get their hearing and vision checked from a specialist at least once in a year. After a certain stage, they may require glasses or the existing power can change. Many aged people experience hearing problems after a certain stage and thus, getting a hearing aid can also help to understand the surrounding. Your chances of falling will automatically be lowered if hearing and vision is stable. Make sure to keep the home well lit and clutter-free the walkways. Get installed a night light at the bathrooms, hallway and bedrooms.

The importance of personal alarm for elderly

Alarm devices for elderly come with a detection sensor that is built inside them. The seniors are designed to detect the difference between actual fall and daily activities. This is possible as it constantly tracks the speed of movement in every direction. An abrupt change in speed will raise the alarm from the device.

Getting personal medical alarms is an enhanced form of prevention when it comes to falls. Apart from health check-ups and exercising, these devices ensures complete peace of mind among young family members who fail to give time to their lovable elderlies due to the busy schedule in life.