Learn why gluten-free chocolates are better

Who doesn’t love a more bite of chocolate at Christmas or an extra piece of cake at birthday parties? Chocolates, cookies, pancakes, pastries, desserts, etc. are some of the luscious food most people enjoy. Whether it is Easter, Mother’s Day, birthday, or Christmas party, chocolates draw their popularity and fondness.

Why chocolates?

Well, chocolates are the tastemakers and most consumed sweeteners worldwide. No matter which place you visit, chocolates are everywhere in different shapes, delicious flavors, and fondants. They make the best gifts and presents for any age and on any special occasion.

But, do you wonder how they are so yummy and appetizing to us? The magic ingredients in chocolates such as cacao beans, milk, cocoa butter, gluten, nuts, fruits, and other scrumptious flavors make them luscious and attractive. Gluten is one of the overrated ingredients, which have some bad effects on human health. Here, we will be discussing what gluten is? And why you should learn more about gluten before buying gluten-food or chocolates?

In this Article:

• What is gluten?
• Does the body need gluten?
• Can a gluten-free diet make you healthier?
• Gluten-added vs. gluten-free
• The bottom line

Let’s begin with,

• What is gluten?

Gluten! A type of protein found in the seeds of grains and cereal products such as barley, rye, wheat, etc. is called gluten. The main purpose of gluten in foods is to give them a good shape and act as glue to hold them together for longer. Some of the examples of foods with gluten are bread, chocolate, pizza, pasta, pastries, etc.

• Does the body need gluten?

Simply put, there are no vital nutrients or vitamins in gluten. Which says, gluten has no work in our body? In contrast, they may have sensitive or allergenic reactions to people who ate gluten-intolerant or have celiac diseases. Consuming gluten can cause inflammation and minor to moderate to severe health problems. For these people, a gluten-free diet is much preferable.

• Can a gluten-free diet make you healthier?

Talking about gluten-free diet refers to the sort of diet plan with non-gluten food and liquid. Going gluten-free can bring some health benefits. If you are a gluten-intolerant or have people with celiac disease at your home, consider adding food and chocolates with no-added gluten. They help to boost the digestive system, promote weight loss, reduce symptoms of chronic inflammation, heart diseases, etc.

However, only eating non-gluten chocolates and food does not mean a healthy diet. You need to know the proportion of nutrients, vitamins, and protein in-take is enough for your body growth and health. All in one, a gluten-free diet can make you healthier; even you don’t have gluten sensitivity.

• Gluten-added food VS Gluten-free food

Before you eliminate your favorite gluten-added food and start following a non-gluten diet, have a quick look at the below points to decide better.

Gluten-added

1. Gluten-added food can cause diarrhoea, abdominal pain, itchy rashes, bloating, etc.
2. Food such as pizza, pasta, cakes, and chocolates with gluten can cause cardio problems, hypertension.
3. Some research has shown; eating gluten-added food can delay body growth.
4. It triggers health diseases in people with celiac sensitivity.

Gluten-free food

1. Going gluten-free can reduce the symptoms of celiac diseases and make you feel better.
2. It reduces allergenic reactions such as wheat allergy.
3. Gluten-free food and chocolates help in reducing autoimmune diseases, diabetes, rheumatoid arthritis, etc.
4. Eating no-gluten chocolates and food boosts healthy weight gain reduce headache, depression, energy level. It also reduces lactose intolerance and promotes bone health.

The bottom line

Avoiding gluten in chocolates and food can be much helpful for people facing gluten hypersensitivity. Other than this, gluten does not worsen the body's health severely. But, choosing gluten-free does not also make health disadvantages, if you are taking adequate protein and nutrients. Non-gluten food such as potatoes, eggs, milk, etc. and gluten-free chocolate such as pure dark chocolate can boost your health and body growth.

Davies Chocolates was founded by Sidney Davies in 1932. Sidney makes and deliver handmade chocolate Sydney wide from his kitchen in Paddington.