Health Benefits of Alpha-Ketoglutarate: A Natural Body Compound

Alpha-ketoglutarate is a chemical compound found naturally in the human body. The body makes this compound on its own to work with the functions of the energy stored within your body along with other vital factors. This compound plays an essential role in the body going through the Krebs cycle.

Uses of Alpha-Ketoglutarate

There are several ways in which alpha-ketoglutarate supplement is used within the body. One of the best and most known ways that it is used is during heart surgery. Sometimes, healthcare providers give alpha-ketoglutarate intravenously to prevent any injury to the heart caused by blood flow problems. Besides, it also prevents muscle breakdown after trauma or surgery.

Alpha-ketoglutarate is used for intestinal and stomach disorders, kidney disease, including bacterial infections, recurring yeast infections, cataracts, and liver problems. In addition, it is used to improve the way kidney patients receive hemodialysis treatments.

Some practitioners also believe that AKG can help with the health issues given below when taken as a supplement:

• Tendinopathy
• Oral Thrush
• Enlarged Liver
• Intestinal Toxemia
• Chronic Kidney Disease
• Osteoporosis

Alpha-Ketoglutarate as an Athletic Performance Supplement

People into sports consider using this supplement to enhance their performance levels. Alpha-ketoglutarate works in several body pathways to help make muscle and heal wounds.

The men who have taken the supplement have shown positive effects when used according to the instructions given during the workout. Besides enhancing the performance, you can expect to get better muscle growth.

Athletic nutritional supplement suppliers claim alpha-ketoglutaric acid to be a crucial addition to the diet and training for athletes who want to level up their performance. Studies show that extra ammonia in the body combines with alpha-ketoglutarate to reduce the problems related to ammonia toxicity as it does in the patients of hemodialysis.

However, an increase in the amount must be added to the schedule as the body becomes used to the amount showing no results and doesn’t come with additional benefits.

Dosage

Alpha-ketoglutarate supplements are accessible in capsule, powder, and tablet forms. You can find them in stores or online under the dietary supplements category. There are no guidelines as such for the suitable use of the supplement. So, consult your health care provider or pharmacists about the dose. As a rule, you should not exceed the dose mentioned on the label of the product.

Side Effects

Alpha-ketoglutarate has been considered well-tolerated and safe. Research investigating the ill effects of Alpha-ketoglutarate revealed only a few adverse signs after the use for three years.

Besides, alpha-ketoglutaric acid is made up of non-essential AA (amino acids). So it isn’t a substance which can be overdosed. Traces of excess alpha-ketoglutarate in your body will be degenerated into essential acids for other uses as they are building blocks, or they will be excreted in the urine.

However, there is not much known about whether alpha-ketoglutarate supplements are safe in nursing mothers, children, and pregnant women. It also includes kids with metabolism disorders that are quite rare, in which the levels of the said compound are elevated abnormally. So to be on the safe side, such people should stay away from this compound and avoid its use.

To ensure safety and quality, only use alpha-ketoglutarate supplements sold under brand names.

Sarah K, a professional writer who share interests in different creative niches. Her ideas and tips towards such niches have contributed to the online community.