Anti constipation powder: myths, facts, and solutions for constipation

Medically, constipation accommodates a great number of myths and definitions. For most people, it is the unease caused by irregular and infrequent bowel discharge. Medical experts consider the disorder valid provided the bowel discharge drops to thrice a week. The case becomes severe when the frequency drastically cuts down to once a week. Unless the discomfort becomes immune to home remedies, medical consultation is not necessary. Individuals however, will need to get the condition assessed urgently if coupled with sudden weight loss, severity, deterioration, and other grave symptoms. Graver symptoms and disorders including severe constipation, anorexia, and dyspepsia need something as potent as an anti constipation powder.

Constipation myths and facts

The loosely used term accompanies innumerable assumptions that lack medical evidence. One of the commonest misconceptions is that not passing stools through the day leads to constipation. Statistics prove that less than half of the world has a fixed daily bowel routine. There is also a belief that stool frequency indicating less than five or six bowel movements per week deems chronic. This renders false, as quite a few individuals pass stools only once in three days, which is considered normal. Also, slowing down of guttural movement does not cause autointoxication, a condition characterized by the release of poisonous substances from the stool if held for too long. Some more popular myths cause individuals to opt for a faulty line of treatment. For instance, water is considered the most common remedy for the disorder. The remedy holds true only if the condition also facilitates dehydration. What most people experience during menstrual cycles is but a minor slowdown in the guttural function. This in no way indicates constipation.

It is easy to overlook the role of stress in most medical conditions, while the truth holds that stress may be the epicenter of certain physical and psychological issues. Stress and constipation have an indirect correlation. Mentally disturbing incidents such as childhood trauma, domestic abuse, and parental divorce may necessitate the need to take medicine for constipation India. Physical diagnosis may render useless if only factors such as reduced water intake, inactivity, and age factor are taken into consideration. If the condition is chronic, it is important to diagnose the core of the issue. Stress may not be the only cause for the symptom but to exclude it would be to initiate an incomplete diagnosis.

Effective solutions

The affected individual must follow a fixed routine. This should involve scheduling food and water intake and keeping a tab on stool frequency and timings. Passing stools with other morning ablutions would be ideal.

Relaxation is the key to fighting stress. Stress can interfere with bowel regulation and the best way of resisting this is to encourage positive emotions to evoke a feeling of contentment. If stress does trigger a chronic condition, you may find solutions for the same, such as powder for constipation in India.

Lack of fiber content is one of the common causes of this problem. However, the affected individual must incorporate fiber rich foods in moderate proportions. Excess of fiber may lead to gas formation and may compel you to take herbal gastrointestinal powder to heal it.

Sydlerindia is the author of this article on powder for constipation in india.