10 Foods That Make Your Skin 'Ageless'

10 Foods That Make Your Skin 'Ageless'

Your skin is one of the essential organs of your body, just like the heart and liver. Therefore, an unhealthy diet that lacks the necessary immune boosting vitamins and minerals can severely affect the skin, especially in ageing people. Hence, taking a well-balanced diet that includes the required nutrient-rich food items is crucial.

Here are 10 essential food items for healthy skin:

1. Soy

Soy contains isoflavones, an essential type of plant compound. It helps in improving skin elasticity and reducing wrinkles. In postmenopausal women, soy is also thought to be helpful with skin dryness and balancing the collagen levels that keep the skin smooth and glowing.

1. Broccoli

Zinc, Vitamin A and Vitamin C are considered highly essential nutrients for the skin; Broccoli contains an ample amount. Furthermore, it also contains lutein that reduces oxidative damage to the skin. Hence, consuming broccoli might do good to ageing skin.

1. Sunflower Seeds

Sunflower seeds are an excellent source of essential skin nutrients; they contain incredible amounts of Vitamin E, Selenium, Zinc and proteins that promote healthy, glowing skin.

1. Sweet Potatoes

Sweet Potatoes are extremely rich in beta carotene that functions as a provitamin A; this means that they can be converted into vitamin A inside your body. These act as a natural sunblock that might help with the external damage of the skin.

1. Walnuts

The skin requires various nutrients and anti-inflammatory elements to stay healthy. Walnuts are a potent source of many of them like, Zinc, Omega-3 fatty acids, Omega-6 fatty acids, Vitamin E and Selenium. These nutrients provide the body with the necessary antioxidants and serve anti-inflammatory qualities that widely benefit the skin.

1. Bell Peppers

Bell peppers contain an ample amount of beta carotene and Vitamin C, essential nutrients that supply antioxidants to the skin. Vitamin C also enhances collagen production in the body, a structural protein that aids in keeping the skin firm.

1. Red Grapes

Red grapes contain resveratrol attributed to various health benefits, one of the most important in reducing the effects of skin ageing.

1. Green Tea

Green tea contains potent compounds known as catechins; these help the skin in several ways. They have high amounts of antioxidants to protect the skin against sun damage. Green is also believed to improve the skin's texture, making it smooth, thick and elastic.

1. Avocados

High in healthy fats, Avocados can be recognised as a health booster for your skin. It is essential to have enough of these fats in the body to maintain skin flexibility and keep it moisturized. It is also often suggested that avocados contain compounds that might protect the skin from sun damage.

1. Fish

Fatty fishes like salmon, mackerel, herring, etc., are rich sources of Omega-3 fatty acids essential for maintaining healthy skin. Omega-3 is also one of the most demanded and important heart health supplements that can be highly beneficial, especially for older adults.

A balanced diet accompanied with the right vitamin and mineral supplements can help maintain healthy skin that looks as young as your heart.

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