Steps to better sleep: tips on how to sleep better

Did you know that people sleep more than a third of their lives? Sleep is essential for the normal functioning of our central nervous system, which regulates the functioning of our entire body and consequently takes care of a healthy body and mind. We also find it easier to cope with challenges and overcome stress. Most people need between 7 and 9 hours of sleep a day. In periods of greater stress (mental or physical), illness or a decline in the immune system, we need to pay even more attention to sleep.

Poor sleeping habits

It is recommended that we do not have electronic devices in the room intended for sleeping, but this should be dark, comfortable, with suitable temperature and as quiet as possible. Avoid caffeine, nicotine and other substances before going to bed, as these wake us up. Although drinking alcohol before bed can relax us and make it easier to fall asleep, it will make us sleep shallower and wake us up a lot at night.

To fiy poor sleeping habits, it is important to follow a few steps. If possible, wake up at the same time each day. Go to bed around the same time every day, but not more than 8 hours before you expect to start your day. Avoid beverages with caffeine or alcohol in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

Sleeping in the clouds

Leave worries before going to bed elsewhere, it is important to go to bed as relaxed as possible with as little worry as possible. We can help ourselves with meditation. If we can't fall asleep, we can help ourselves with some mint tea, but it is important not to bounce around the bed, but to get up and go to another room and do something pleasant and relaxing and go back to bed when sleep overwhelms us.

You can find a rich selection of bedroom textiles in our Tekstil store. Choosing a yoga mattress, suitable bedding and comfortable pajamas or nightgowns is very important for a comfortable sleep. It is recommended that the bedding and sleeping clothes are of high quality, made of natural materials, such as cotton, and suitable for the time of year or our temperature in the room where we sleep.

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