5 reasons why physiotherapy is important for seniors

As we age our dear body goes through many changes. These changes are inevitable and include reduced bone density, reduced muscle strength, obesity, poor coordination, and stiff joints. These negative effects of aging can give rise to issues such as restricted mobility and imbalance making elder people more prone to fall. Elderly people often feel that they are not as quick and steady on their feet as they used to be and find climbing stairs very difficult. Moreover, they are unable to go outside and socialize.

We often hear our aging parents or other senior family members complaining about the neck, back, and joint pain which is mainly caused due to tight or weak muscles, poor blood circulation, and inactivity. Physiotherapy can increase blood flow, flexibility, and core strength Physiotherapy helps senior people to overcome mobility, balance and other issues. Though it cannot stop aging, it can help reduce the impact of aging on our bodies and lives.

Elder care services in Kolkata provide physiotherapy services at home for the convenience of our beloved elders. Now, let us focus on 5 main reasons why physiotherapy is important for seniors:

• Physiotherapists can advise on which exercises are safe for our beloved seniors so that they can practice those under the able guidance of the physiotherapists to remain fit and active. Various researches have shown that Physiotherapy is very effective in healing and preventing joint problems, balance disorders, risk of falls, hypertension, and obesity in senior people.

• Physiotherapists are trained to identify physical and other factors that prevent senior people from being active and they work on those factors through physiotherapy sessions to make the senior people more active and fit. Physiotherapy services have been shown to improve many of the factors associated with aging including strength, balance, coordination, flexibility, and healing pains issues. It helps in improving mobility in senior people. The strengthening exercises help in restoring the ability to move. Physiotherapy also helps patients suffering from Parkinson’s disease, cerebral palsy, peripheral neuropathy, etc.

• Slips and falls are harmful at any age, but they are dangerous and sometimes fatal for older people. Physiotherapy helps senior people to build the strength and stability needed to live an independent life without the fear of falling or slipping.

• Physiotherapy is safe and is an excellent non-invasive option that promotes building strength and flexibility among elders and also assists in healing and preventing injuries thus reducing the chance of surgery which is considered risky for elderly people.

• It helps senior people to recover from a stroke. It’s common to lose some degree of function and movement after a stroke. Physiotherapy helps strengthen weakened body parts and improve balance. A physiotherapist helps in improving the patient’s ability to move around in bed and in performing daily activities like going to the washroom, eating, dressing etc. Physiotherapy also heals pulmonary problems and helps patients clear fluid in the lungs.

These are the five main reasons why physiotherapy service is important for our loved ones to lead a fit and active lifestyle.

Debosree is a professional writer working in the Senior Care Field for quite a long time. She has written many informative blogs and articles on the senior care facilities that are available. He has a great reader base.