A Health Makeover for Men with the Incredible Fish Oil Supplements

Fish oil is a splendid dietary supplement. It is the richest source of omega-three fatty acids. Fish oil soft gels act as strong prevention from various diseases. Recently research has been done on the best fish oil supplement for men. Surprisingly, fish oil is really beneficial for men. Let us dive into the details then.

FISH OIL SUPPLEMENTATION FOR MEN

Consumption of enteric fish oil capsules can enhance the health of men. If you cannot eat enough fish, taking fish oil capsules is the perfect substitute. It caters to your mental, heart, emotional and physical health. Fish oil contains high levels of EPA and DHA which healthify you inside out.

The highlight of fish oil is omega-three fatty acids, especially alpha-linolenic acid, (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The importance of omega-3 fatty acids is the component DHA. DHA is beneficial for men because it boosts functions of the brain and the testes.

Fun fact- our brain is about 60% fat and 20% omega-three fatty acids.

Omega acids, you see, give your cell membrane its structure. In context to men’s health, omega three fatty acids work as the building block of healthy male sperm.

THE IMPACT OF OMEGA THREE FATTY ACID ON MEN

Let us take a look at the impact of the best fish oil supplement for men:

Brain health

Omega-three fatty acid is a vital component of our brain. It makes up nearly all the cell membranes in the brain. Maintaining an optimal level of omega-3 DHA is essential for your brain health. Taking fish oil capsules will help men to improve their learning and memory. If you zone out often then fish oil supplementation can be helpful to you. The DHA manages brain functions. Omega-three fatty acids present in fish oils also control depression, mental fatigue, mental stress, and anxiety. Fish oil uplifts your mood and gives you the nutrients to be mentally strong in life. The EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) influences gene expression, oxidative stress, and cerebral blood flow. They also manage a proper level of neurotransmitters and other brain-related processes including the production of new neurons.

Fish oil and sperm

Fish oil soft gels also cater to proper production of sperms in men. Fish oil helps in a healthy seminal fluid in men. Add to that, DHA also helps in binding the building blocks that make up the acrosome, the top of the sperm cell. The acrosome is rich in all those enzymes which let the sperm penetrate the egg.

Fish oil and testosterone

The enteric-coated fish oil soft gels also help in the health of testosterone. Fish oil contains omega three fatty acids which help in maintaining the optimal level of testosterone.

Heart health

The best fish oil supplement for men helps in cardiovascular health. Omega-three fatty acids are excellent for heart health. Omega-three fatty acids have a protective effect on your heart and reduce the risk of heart disease and heart attack. Fish oil controls triglycerides fatty acids, thereby shielding your heart from various diseases. Fish oil supplements also help to lower high blood pressure. Both blood pressure and obesity are the leading cause of heart diseases, and fish oil supplements can save you from these two issues. Fish oil supplements have been found helpful in lowering your bad cholesterol. In fact, fish oil supplements promote cardiovascular health.

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Eye health

The next of all fish oil health benefits are the maintenance of eye health. Various studies depict that fish oil protects your eyes from damage and other diseases. Fish oil health supplements also play a vital role in the treatment of inflammatory eye diseases like age-related macular degeneration (AMD) and dry eye disease. In fact, various researchers have found that regular consumption of fish oil amongst elderly men can effectively reduce dry eyes symptoms.

Aid Weight Loss

Fish oil soft gels are helpful in weight loss. They reduce the risk of obesity, and thereby reduce the risk of incurring heart diseases, type 2 diabetes, and cancer. Fish oil supplements also improve the body’s composition. For the best weight loss results combine fish oil supplementation with exercise.

Reduce Inflammation

Furthermore, fish oil supplements reduce inflammation, which is basically your immune system’s way of fighting infection and treating injuries. Controlling chronic inflammation reduces the risk of serious illness, obesity, depression, diabetes, and heart diseases. Fish oil is helpful for men because of the anti-inflammatory qualities that it contains. The anti-inflammatory properties include reduction of the production and gene expression of inflammatory molecules namely cytokines. Add to that, the anti-inflammatory properties of fish oil supplements help in tackling joint pain, stiffness, and rheumatoid arthritis.

Support Healthy Skin

Listen up men, in case you do not take care of your skin enough, then start taking the enteric-coated fish oil supplements. Omega-three fatty acids are largely present in your skin. With age it can, especially after too much sun exposure. Maintaining the level of omega-three fatty acids will help in controlling various skin disorders such as psoriasis and dermatitis.

Other benefits

The enteric-coated fish oil supplements have many other benefits such as lower blood pressure, reduction of the development of plaque in the arteries, maintenance of normal heart rhythm, protection against heart attack, and other heart diseases.

THE RIGHT DOSAGE AND TIMING FOR FISH OIL SUPPLEMENTATION

The health benefits of fish oil are realized only when the dosage and timing is appropriate.

Talking about dosage, experts say that the minimum amount of 250- 500 mg of combined EPA and DHA is good for healthy adults. People who have certain health issues should take higher amounts of omega-three fatty acids via fish oil gels.

Next is the issue of timing. There is no specific timing as such. The enteric-coated fish oil soft gels can be taken with a meal since they are just fat. In fact taking fish oil supplements with food that already contains fat will increase its bioavailability, and enhance its absorption. Taking fish oil supplements with a low-fat diet will reduce its absorption. Men can also take fish oil capsules with water during a meal. Sometimes fish oil supplementation can lead to gastrointestinal side effects. Such people should split it the dose into two halves and take them at different times of the day.

RECOMMENDED FISH OIL PRODUCTS FOR MEN

The best fish oil supplement for men is the Optimum Nutrition fish oil. It is enteric coated, without any fishy aftertaste. The supplement contains 30 mg of EPA and DHA. This fish oil supplement contains a long chain of fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are the most important omega-3 fatty acids. These are helpful in numerous metabolic functions. The ON Fish Oil Softgels offer the benefits of fish oil without any fishy aftertaste because it is enteric-coated. For best results take 1 softgel, up to 3 times daily, especially with meals.

To conclude, fish oil supplementation is helpful for men in a number of ways. Maintaining its optimal level will nourish the inside-out health of men.

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