What are the various phases of sleep apnea?

Sleep apnea is a problem that keeps individuals from resting calmly. Patients with this illness find it challenging to inhale while resting. It is so because their breathing stops and starts more than once while sleeping. Accordingly, such individuals awaken, gasping for air on various occasions as the night progresses.

What are the potential reasons for sleep apnea?

A few elements that can be held accountable for blocking the aviation route are as follows:

• Nasal clogging
• Some neurological issue
• Extra fat stores around the airway
• Thickened tissues

What are the various phases of sleep apnea?

It is imperative to treat sleep apnea asap because, after some time, it can cause significant harm to your wellbeing. The condition can have long-term outcomes and even demise in extreme cases. In any case, for curing the disease, the initial step is to categorize sleep apnea. You can divide obstructive sleep apnea (OSA) into various classifications based on the apnea-hypopnea list (AHI) estimation framework. It works out the quantity of breathing pauses you experience each hour during your rest. Here are the divisions based on this classification:

• Extreme obstructive sleep apnea-

For this situation, the AHI is more than 30. So it essentially implies that you have more than 30 episodes each hour.

• Moderate obstructive sleep apnea-

Here, the AHI is by and large somewhere in the range of 15 and 30, implying you experience 15-30 episodes consistently.

• Gentle obstructive sleep apnea-

Patients having gentle obstructive sleep apnea have AHI somewhere in the range of 5 and 15. For this situation, the breathing pauses are between 5 and 15 times.

What are the best treatment choices for this sleep problem?

Patients with sleep apnea can attempt different treatment choices to lead a normal life. Here are some sleep apnea remedies

• Make lifestyle changes like having a healthy diet, restricting liquor consumption, stopping smoking, controlling weight, and creating sound rest habits.
• Using a CPAP machine that keeps the aviation route open by offering a consistent stream of pressurized oxygen.
• Deciding on surgeries and extending the aviation route by eliminating the additional tissue or over-developed tonsils.
• Patients with gentle OSA can pick a mandibular repositioning device. The mouthpiece pushes your jaw forward and keeps the upper aviation route open.

Can you avoid sleep apnea?

Even though it isn't sure whether or not you can avoid sleep apnea, still, you can decrease the chances by doing specific things. Along these lines, here are a few tips that you should take into consideration-

• For staying away from sleep apnea, it is prescribed to stop consuming liquor or rest medications. It is so because consuming sedatives loosens up the muscles situated at the rear of your throat. This can make it difficult to relax.
• Smoking is a risk factor for sleep apnea. Subsequently, assuming you are prone to smoke, you ought to stop.
• Obesity not simply builds your chances of acquiring sleep apnea, yet it can worsen your symptoms. So, you should manage your weight.

Thus, sleep apnea is a health condition that can prevent you from acquiring a good night's sleep. You can reduce your weight, avoid smoking, and stop liquor consumption to avoid this problem.

Hi! I am Atticus! I’m a reputed professor of psychology and management. I love to study human psychology and have read several books on Human Behavior. Most of my articles and blogs are on the disturbed sleep cycle and what causes sleep deprivation.