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Vitamins to Boost Your Brain Health

Author: Sarah Kahlon
by Sarah Kahlon
Posted: Feb 21, 2022

Your diet plays a vital role in keeping yourself healthy, whether physically or mentally. Eating different foods will only help you fulfill the vitamins and nutrients’ requirements of your brain for its better performance. The best way for getting the essential nutrients is by eating whole foods.

When you have a balanced diet with vitamins and minerals, combined with some essential supplements, your body gets maximum nutrients. And, that is what each body needs.

Let’s go through some of the vitamins to improve memory and brain health.

Omega-3 Fatty Acids

Most people wonder why fish such as salmon and tuna are considered an essential part of a healthy diet. The main reason behind this is that they are high in omega-3 fatty acids. It is unsaturated fat that has various effects such as anti-inflammatory and brain protection. Omega-3 is also low on beta-amyloid protein, which is considered one of the reasons for Alzheimer's.

In addition to fatty fish, omega-3 is also found in various nuts, seeds, and some toughened foods like eggs and yogurt.


Our brain is considered sensitive in many matters. One of those matters is that our brain is sensitive to oxidative stress. Oxidative stress is increased in our body with aging and also leads to less intellectual thinking. Vitamin E serves as an antioxidant that protects your brain cells from oxidative stress.

Dark leafy vegetables are the best source of Vitamin E. In addition to them, avocado, mango, red bell pepper, pumpkin, asparagus, nuts, and seeds are also great sources of Vitamin E.

All Forms of Vitamin B

For a healthy brain, three forms of Vitamin B are the most important; Vitamin B6, Vitamin B12, and Vitamin B9 or also known as Folate. Also, these three Vitamin Bs are important for the proper functioning of your brain. Deficiency in any of them may lead to loss of memory or loss of intellectual thinking.

Most forms of vitamin B are found in beans. Additionally, Vitamin B6 is majorly found in oranges, bananas, cantaloupe, papaya, and poultry. Folate or Vitamin B9 is found on whole grains, eggs, broccoli, peanuts, greens, and sunflower seeds. Vitamin B12 is majorly found in fish and meat products, however, for vegetarians and vegans, nutritional yeast is also a good option or they can even go for Vitamin B12 supplements.

Vitamin C

This vitamin is majorly known for its immunity powers, but it supports the brain as well by controlling any form of brain-damaging inflammation. You can get Vitamin C easily and in abundance from berries, red bell peppers, green bell peppers, kiwi, broccoli, brussels sprouts, cauliflower, and tomatoes.


If you want to keep your brain healthy and memory strong, you must eat a healthy and nutrient-rich diet containing all the vitamins to improve memory and brain functioning. In addition to a nutritious diet, exercising regularly, proper sleep schedule, and staying active is also necessary for a healthy brain and body. Thus, with the correct diet and schedule, you can attain a healthy lifestyle boosting the functioning of your brain as well.

About the Author

Sarah K, a professional writer who share interests in different creative niches. Her ideas and tips towards such niches have contributed to the online community.

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Author: Sarah Kahlon
Professional Member

Sarah Kahlon

Member since: Mar 21, 2016
Published articles: 199

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