How to get relief from arthritis?

The term arthritis is used to describe a range of conditions that involve inflammation and pain in the joints.

In other words, does it have a degenerative nature, meaning that over time the symptoms tend to worsen, or is it an autoimmune condition characterized by chronic flares and inflammatory symptoms?

Types of arthritis are

1. osteoarthritis (OA)
2. rheumatoid arthritis (RA)

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OA is caused by the wearing and tearing of cartilage, causing rubbing between the bones, which results in friction, damage, and inflammation.

The disease, which is an autoimmune disease, causes symptoms all over the body due to the immune system mistakenly attacking healthy joint tissue.

It is possible to take medication to relieve the pain of arthritis, but usually doctors recommend natural options, as well. Before attempting any treatment for arthritis, whether it involves medication or not, speak to your doctor.

1. Manage your weight

Weak joints suffer from more pressure, especially your knees, hips, and feet. The heavier you are, the more pressure you place on your joints.

According to the American College of Rheumatology and Arthritis Foundation (ACR/AF), people with OA who are overweight or obese should lose weight.

You can get help from your doctor in setting a goal weight and designing a weight loss program that will help you achieve it.

2. Get enough exercise

• Exercise can benefit people with arthritis:
• manage weight
• keep your joints flexible

By strengthening your joints' muscles, you'll be able to support them better. Exercise with the assistance of a trainer or another person is particularly beneficial since it increases motivation.

Good options include low-impact exercises, such as:

• tai chi
• cycling
• walking
• swimming
• water activities

3. Cold and hot therapies can be used

Inflammation and pain caused by arthritis can be relieved by heat and cold treatments.

You can use an electric blanket or moist heating pad overnight to reduce discomfort and take a warm shower or bath in the morning to ease stiffness.

If you have joint pain, swelling, or inflammation, wrap an ice pack or frozen vegetable bag in a towel and apply it to the affected area to relieve the pain. Avoid applying ice directly to the skin.

Some over-the-counter ointments and creams contain capsaicin, which is a component of chili peppers. These products provide warmth that may relieve joint pain.

4. Acupuncture can help

In acupuncture, thin needles are inserted into precise points on your body in order to redirect energy and restore balance. Practitioners say it works by rerouting the body's energies.

In addition to reducing arthritis pain, acupuncture is conditionally recommended by the American College of Rheumatology/American Academy of Artisans. While there isn't enough research to confirm its benefits, the risk of harm is considered low.

To receive this treatment, only a licensed and certified acupuncturist should be consulted.

5. Pain can be coped with through meditation

Through meditation and relaxation techniques, you can reduce your stress levels, thereby reducing the pain and inflammation associated with arthritis. Reducing stress can also help with coping with arthritis.

Studies found that practicing mindfulness meditation is beneficial for some RA patients. According to the National Institutes of Health (NIH), tai chi and yoga combine meditation, relaxation, and breathing techniques.

Conditions involving chronic pain, such as arthritis, can lead to anxiety, stress, and depression.

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