10 Tips To Reduce Risk of Prostate Cancer

The walnut-shaped gland in males that regulates the nourishment and transportation of sperm is called the prostate gland. The growth of cancerous cells can have an adverse impact on the functioning of the male prostate. Some cancers don’t grow outside the prostate, while others spread rapidly, requiring immediate treatment. According to the best prostate cancer surgeon in Mumbai, these tips can help reduce your risk of developing prostate cancer.

1. Eat Bright Fruits and Veggies

Watermelon, tomatoes, and other ripened fruits and vegetables contain Lycopene, an element that can prevent prostate cancer. Fried and cooked tomatoes are the best ways to absorb lycopene. You should always choose ripened and red tomatoes instead of pale ones. The redder the color of fruits and veggies, the more lycopene they have.

2. Eat Citrus-rich Food

A 2017 study showed that people who consumed food with a high concentration of citrus had a lower risk of prostate cancer. Lemons, limes, oranges, tangerines, and grapefruit are a few citrus-rich fruits that can lower your risk of developing prostate cancer.

3. Drink More Coffee

For most people, coffee serves as an energy-boosting beverage. Their day doesn’t start without coffee. However, coffee doesn’t only help you start your day, but it can reduce your likelihood of developing prostate cancer. Coffee contains kahweol and cafestol — the cancer-fighting ingredients. Your risk of developing prostate cancer increase or decrease with the amount of coffee you drink every day.

4. Stay Active

Walk for 15-20 minutes every day and participate in physical exercises to stay in shape. If you don’t have a habit of exercising daily, start slow. Talk to your doctor about getting started.

5. Don’t Smoke

Although there is no connection between smoking and the increased risk of prostate cancer, studies have shown that those who smoke are at higher risk of death and other complications from prostate cancer.

6. Avoid Dairy Products

Studies show that men who eat a large volume of dairy products had a significantly higher risk of developing prostate cancer than others.

7. Maintain a Healthy Weight

People with obesity and overweight issues are at higher risk of developing chronic diseases than those who live an active lifestyle. Work with a dietician to set up a plan for maintaining a healthy weight management plan. Reduce your calorie intake and follow a diet rich in healthy fruits, vegetables, and whole grains.

8. Avoid Folate

Folic acid supplements can help reduce your risk of developing colorectal cancer, but they can increase the risk of prostate cancer in men. Foods like beans, whole grains, and fortified breakfast cereals contain a high concentration of folate.

9. Take Vitamin Supplements

Your current diet might not supply the required amount of nutrients to your body. Increase the consumption of vitamin D, as it is a natural supplement that can prevent the risk of prostate and other types of cancers.

10. Discuss Your Risks

Contact the best uro-oncologist in Mumbai to discuss your risks of developing prostate cancer. Ask about the medical screening and physical tests, diet recommendations, and other medications for a better and healthier lifestyle.

Dr. Soumyan Dey is a urologist at Dr. Soumyan Dey’s Urocare Hospital. He has completed his MBBS at North Bengal Medical College and Hospital, Siliguri and MS in General Surgery at The West Bengal University of Health Sciences (WBUHS), Kolkata.