Did you know that strength training can completely transform your body?

With the changing scenario, fitness becomes a major concern for some people. If you are looking for ways through which you can arm your fitness and immunity, strength training could become the perfect companion for you!

Here is how strength training could transform your body:

1. Lowers body fat

Cardio isn’t the only exercise that helps in burning fat, as it can do that too! It also gives way to an afterburn effect, which means calories get burned at an amplified rate, even after you have stopped your training. This effect can last for up to 72 hours to ensure body fat is reduced optimally. When strength training, nutrition, and increased metabolism come together, your journey of reducing body fat would become a lot easier.

2. Enhances muscle mass

One of the most significant benefits of performing strength training is that it assists in building muscles. The exercises such as push-ups, squats, and lunges, stress your muscles and force them to grow. This leads to the addition of muscle size and achieving the ideal muscle shape. While you might or might not be able to observe a visual difference in your muscle mass, you would surely be able to notice that you can lift heavier lifts, week after week. This indicates that your muscles are growing!

3. Builds stronger bones

Improving and retaining bone density is crucial for everyone, irrespective of age and gender, as lower bone density makes you more prone to fractures and bone breaks. Since bone density increases as and when it is subjected to compressive forces, it helps in building stronger and more resilient bones. Strength training activities, ranging from lunges to push-ups, have proven effective at enhancing bone mass.

4. Boosts brain function

According to a study published in 2015 in the Well by The New York Times, it could also help in improving your brain functions. While the research is relatively new, its results are still promising and show that it could help in changing the structure of the brain. However, this growth is possible only if a minimum threshold of exercise is achieved.

Hence, strength training won’t only help in lowering your body fat but would also contribute to better muscle growth, stronger bones, and improved brain functions. But all of this would only be possible if you perform the exercises under the guidance of personal fitness trainers. Make sure to only go for those trainers that have years of experience behind them and can guide you through different exercises efficiently.

So, if you are ready to look out for strength training in NYC that can put a kickstart to your fitness journey, then always opt for the best!

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