Why Do You Feel Tired After sleeping? The Scientific Facts You Need to Know

Nothing is more irritating than going to sleep and waking up the next day feeling even more exhausted than when you sleep. It's normal to feel tired when you first wake up. It's a normal part of the body's process of waking up from a deep sleep. What isn't expected is feeling tired all day. There could be something else if you regularly wake up exhausted, especially if you continue to feel tired throughout the day. Mood changes, crabbiness, cravings, difficulty focusing, and tiredness are symptoms of not getting enough sleep. The symptoms become much more bothersome when you don't know why you can't get enough sleep. If you snore often or are always tired after sleeping, you may have sleep apnea, a common illness with serious health consequences.

What Are the Different Types of Sleep Apnea?

Sleep apnea can be classified into three. Although the reasons are different, the symptoms are the same.

• Obstructive Sleep Apnea: obstructs your airflow and may lead you to stop breathing for a short time.

• Central Sleep Apnea: If Your brain does not deliver the correct signals to instruct you to breathe, it causes central sleep apnea (CSA). Central sleep apnea is uncommon, affecting older men more than younger or females.

• Complex Sleep Apnea: Complex sleep apnea is characterized by physical and neurological problems that obstruct the airway and make breathing difficult.

Symptoms of sleep apnea

Because loud snoring is one of the most prevalent signs of sleep apnea, your sleeping partner may notice you have it before you do. Even if you don't snore, you can still have sleep apnea. That's why it's crucial to keep an eye out for other signs and symptoms. Remember that you might not recall experiencing symptoms at night. So pay close attention to how you feel throughout the day and keep an eye out for indicators of sleep apnea. If you get 7-9 hours of sleep per night but still feel tired, it could be a sign of sleep apnea, and you should see your doctor.

• snoring loudly

• Restlessness and frequent waking Waking up gasping for oxygen, Waking up frequently to urinate

• Morning migraine

• Mouth feeling dry

• Excessive, unexplained tiredness during the day

• Irritability or despair, as well as mental fog and other mood problems

• Focusing problems while awake

Sleep Apnea Causes

Knowing if you have sleep apnea puts you in a better position to decide when to see your doctor. These are some of the causes of sleep apnea:

• Age: Although sleep apnea can strike anyone at any age, the risk increases with age.

• Gender: Sleep apnea is more common in males than in women in younger people, but the difference between men and women affected by the illness narrows as we become older. At 50, sleep apnea affects both men and women relatively equally.

• Overweight: It alters the landscape of a person's airway by increasing their neck size. As per research, a 10% increase in weight raises the risk of sleep apnea by six times.

• Smoking: Smoking-induced inflammation in the upper airway can impair how the brain controls the muscles involved in breathing while sleeping.

• Alcohol drinking can cause the muscles around the mouth and throat to relax, causing the airway to constrict.

How CPAP Helps To Treat Sleep Apnea

If you use CPAP during sleep, you can avoid or even cure significant health problems like heart disease and stroke connected to sleep apnea. It also helps to improve your memory and mood. The quality of your sleep will increase, making you feel more refreshed and aware during the day for some people. Because you will no longer snore, your partner may sleep better.

Continuous positive airway pressure (CPAP) is helpful If you suffer from moderate to severe sleep apnea. CPAP is the most popular and effective treatment for sleep apnea. A CPAP machine supplies air pressure through a mask during your sleep. The pressure of a CPAP machine is higher than the surrounding air, which helps keep your upper airway passages open and reduces apnea and snoring. Other airway pressure devices are available. If using a CPAP machine is causing you problems, you may choose an auto CPAP that changes the pressure automatically while you sleep.

Conclusion

Sleep apnea, a sleep disease where you temporarily stop breathing while sleeping, affects an estimated 22 million population. When your body relaxes during sleep, your airway closes, allowing just a tiny amount of air to flow into your lungs. If you are not treated, you may struggle to breathe repeatedly in a single night. That means both your brain and the rest of your body may be deficient in oxygen. If your brain doesn't get enough oxygen, it will wake you up so you can reopen your airway and get more.