Cheer up your day with exciting milkshakes

Are you tired of running behind kids to make them drink milk? Don't worry; it is a familiar scenario for every household. Now, let's make their bland milk into some exciting drinks. These will provide them with the basic necessities of the human body and yet is a healthy choice by mothers.

Recipe for exciting milkshakes

Let us make chocolate almond milk for kids in just a few steps.

What ingredients do you need?

• 1 cup of almonds

• 2 cups of filtered water

• One large pitted date

• 2 tsp unsweetened cocoa

• Maple syrup for taste (optional)

How to make homemade chocolate almond milk?

Soak the almonds in water overnight.

Drain the water and rinse the almonds. Put them in a blender, add two cups of water, date, and cocoa, blend them together until it forms a smoothie.

Pour the mixture into a cheesecloth placed over a bowl and separate the liquid from the pulp.

You can add maple syrup to sweeten the drink. If you love vanilla almond milk, you can add a dash of vanilla into the milk.

Transfer the liquid into a storage jar, and refrigerate it. Serve your kids this tasty, cold, and healthy drink.

What are the health benefits of chocolate almond milk?

The Almond milk recipe is suitable for people with diabetes, heart patients and people on a weight loss schedule. So, not only kids would love to have something so yummy, tasty, and healthy; but this drink is also suitable for adults.

The homemade almond milk is free from refined sweeteners and has zero trans fat and zero cholesterol.

The cocoa powder used in the drink is rich in polyphenols that shows anti-inflammatory effect and helps the body get rid of harmful free radicals. It reduces the chance of different chronic diseases like diabetes and cancer.

On the other hand, almonds are rich in vitamin B complexes like vitamin B1, thiamine, vitamin B3, niacin, and folate. The Vitamin B complex plays a vital role in brain development. These nuts balance your cholesterol levels, and due to their low glycemic index, it is suitable for diabetics.

One cup of dates, 90 g, provides 8.05 g of fibre that lowers the cholesterol level in your body and helps in weight loss. It further helps in blood pressure regulation and prevents formation of kidney stones. Additionally, they have a low glycemic index which is good for people with diabetes.

Moreover, the chocolate almond milk is rich in magnesium, phosphorus and vitamin E.

You can almond unsweetened milk with chocolate or vanilla flavours from life health foods. They have no added sugar, and you can swap out for dairy in your breakfast, like in a smoothie or on cereal and enjoy yummy recipes.https://lifehealthfoods.co.in/so-good-almond/

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