Is Kashmiri red chilli powder good for health?

Indians' are obsessed with spices and it is is well-known fact around the world. Spices are essential to the enjoyment of any cuisine. However, there are some spices without which we could not fathom cooking. Kashmiri Chilli Powder is a spice that can be found in almost every Indian kitchen. Red chile, both dried and powdered, gives dishes a rich taste and a spicy kick. The mild flavor of Kashmiri Chilli is its distinguishing feature. As a result, it can be used in dishes without overheating them.

Furthermore, it leaves a brilliant red hue (far richer than red food color), making it tasty and appealing to the eyes. Apart from adding flavor and visual appeal to meals, it also provides numerous health benefits. Kashmiri chili powder is a source of several health advantages thanks to its low heat and high nutritional value.

Benefits of consuming Kashmiri red chili powder

It is a key element in Indian cuisine because of its moderate flavor, appealing color, and numerous health advantages. It is suitable for children and individuals who do not enjoy spicy foods. Kashmiri red chili has a low spice level but a high nutritional value, making it a great source of health benefits.Cashews are kidney-shaped seeds derived from the cashew tree, a tropical tree native to Brazil that is currently grown in a variety of areas across the world.

While "raw" cashews are widely available, they are not safe to eat because they contain urushiol, a chemical found in poison ivy. Urushiol is poisonous, and some people may experience a skin reaction if they come into touch with it.

The poisonous liquid is removed from cashew kernels during processing, and the resulting product is advertised as "raw."

Organic cashews, while usually referred to as tree nuts and nutritionally similar to them, are actually seeds. They're packed with nutrients and plant components, and they're easy to include into a number of dishes.

Similar to other nuts, cashews can also provide many health benefits. They've been associated to improved blood sugar regulation, weight loss, and a healthy heart.

Contain beneficial plant compounds

Cashews, like other nuts and seeds, are considered antioxidant powerhouses.

Antioxidants are plant chemicals that help keep your body healthy by neutralizing free radicals, which cause harm. As a result, inflammation is reduced, and your body's ability to stay healthy and disease-free.

Polyphenols and carotenoids, two types of antioxidants present in cashews and other tree nuts, are abundant.

Studies have connected antioxidants found in nuts like walnuts, pecans, and almonds to decreased levels of oxidative cell damage.

Cashews may have similar oxidation-fighting properties due to their similar antioxidant composition. This could be especially true with roasted cashews, which appear to have higher antioxidant activity than their "raw" counterparts.

Heart health may be improved.

Nut-rich diets, such as cashews, have repeatedly been associated to a lower risk of diseases like stroke and heart disease.

Cashews have been studied for their heart health advantages in a few research.

One study indicated that persons with type 2 diabetes who ate cashews for 10% of their daily calories had lower LDL (bad) cholesterol to HDL (good) cholesterol ratios than those who didn't eat cashews at all.

A low LDL to HDL ratio is commonly thought to be a sign of good heart health.

Other research has linked cashew nut consumption to greater HDL cholesterol levels, lower blood pressure, and lower total and LDL cholesterol.

A recent review, however, found mixed findings. According to one of the research featured, eating cashews on a regular basis can help lower blood pressure and lipid levels. It has no effect on total, LDL, or HDL cholesterol levels, though.

After consuming cashews for 4–12 weeks every day, a study reported that there is no significant changes in cholesterol or triglyceride levels.

Researchers assume that the inconsistent outcomes are due to a small number of research and small participant sizes. They conclude that, while cashews are just as likely as other nuts to promote heart health, additional research is required to validate this.

Conclusion

Fiber, protein, and healthy fats abound in cashews. They also include a range of vitamins, minerals, and essential plant chemicals that safeguard your health.

Cashews, like nuts, may help with weight loss, blood sugar regulation, and heart health. Cashews, on the other hand, have received less research than other nuts. To confirm these advantages, more cashew-specific studies are needed.

However, there are a few drawbacks to increasing your cashew intake. Always choose unsalted dry-roasted or unroasted kinds if at all feasible.

• Assists with digestion

Red chili powder improves gastric juice output, speeding digestion and alleviating constipation and gas. It also helps to keep your intestines healthy by eliminating harmful bacteria. It has become a mainstay in Indian cuisine due to these properties.

• Maintains normal blood pressure

Red chilies, like their powder, are high in potassium. Potassium relaxes your blood vessels and helps keep your blood pressure in check. They also include capsaicin, a substance that lowers blood pressure and promotes circulation. Kashmiri red chili powder derived from high-quality chilies, such as the one from Modern Agro, has higher capsaicin.

• Anti-inflammatory

Capsaicin, which is contained in Kashmiri red chili powder, has anti-inflammatory qualities, meaning it lowers inflammation and pain, especially in muscles and joints.

• Weight loss

The weight-loss effects of red chili powder are well-known. Capsaicin, a compound found in red chillies, is responsible for this once again, as it suppresses hunger and boosts fat burning by speeding up the body's metabolism. If you want to lose weight, get Modern Agro's red chilli powder from Kudratkart and incorporate it into your diet.

• Enhances cognitive performance

Iron in red chili powder helps to boost hemoglobin production and blood flow. As a result, the brain performs better in terms of learning, reasoning, remembering, problem-solving, decision-making, and attention.

• Heart health benefits

Capsaicin, a wonder ingredient found in red chillies, aids heart health by decreasing blood triglycerides, cholesterol, and platelet aggregation. It also helps to prevent blood clots, which is good for your heart.

• Nasal congestion relief

When you have a cold, Kashmiri red chili powder can help thin the mucus that forms in your nasal passages, making it easier to clear out. When you have a cold, doctors and experts recommend eating spicy dishes and drinking soups with red chili powder.

• Immunity and disease-fighting properties

Vitamin C, which is abundant in Kashmiri red chili powder, improves the immune system and aids in the battle against infections and disorders. It also aids in the reduction of free radicals in the body, as well as the prevention of cancer.

• Enhances eye health

One teaspoon of red chili powder contains 9% of your RDA (required daily allowance) of vitamin A, which is believed to improve vision and prevent eye problems including night blindness.

• Skin and hair health is improved.

Vitamin C is needed for collagen production, which is a vital protein found in skin and hair, as well as vitamin A, which maintains hair to stay hydrated and healthy. Red chili powder contains both, vitamin E and antioxidant which is known for its skin and hair benefits. As a result, Kashmiri red chili powder is very good for your skin and hair.

Consume this miracle spice in its original form, free of additional colors and hazardous chemicals, to get the most health advantages. Growing your own chilies is a fantastic experience, but it is not practicable for everyone. Certain manufacturers, such as Conscious Foods, however, are concerned about their customers' health and seek to give the highest quality Kashmiri chili powder available. So, add this spice to your diet on a regular basis and reap the benefits for yourself.

Conscious Food has been the purveyor of certified organic & natural food since 1990. Choose from a curated range of organic food products. Shop your organic groceries online.