Air Frying, the Best Way to Enjoy Low-Fat Fried Food

Cooking has always been considered an art which is not simple for everyone to learn. But technology has made it easy for everyone. Now there are a variety of innovative devices available to make cooking simpler like a toaster, coffee maker, slow cooker, air fryer and more. In this article, we are going to talk about air frying and some best selling air fryers. Get ready to witness the new way of cooking.

Air Frying

This is a piece of information about air frying that you must have. If you own an air fryer then you should know about the benefits of oil-free frying. This method of frying helps you enjoy crispy food that is similar to deep-fried ones but without any extra oil. And that is absolutely healthy. Air frying is carried out with the hybrid process of a deep fryer and a convection oven. This process requires a fry basket that allows food to be suspended and accessible to heat from all sides for a nicer and crispier bite. Here the food is exposed to very hot circulating air rather than being placed into the hot oil.

What Makes Air Frying Different from Traditional Frying Methods?

Air frying technology has opened new doorways in the food sector. There is a world filled with new possibilities that await you with your favourite ingredients and recipes. This tech upgrade helps you enjoy meals crispy on the outside and moist and tender on the inside. Some of the differences between air frying and traditional frying are given below:

Difference Between Air Frying & Oven Frying

The cooking mechanism of both traditional conventional oven and air fryer stays quite similar to the circulating hot air. But the size and compactibility helped air frying get an edge over oven frying.

Difference Between Air Frying & Deep Frying

There is a vast difference when it comes between deep-frying and air frying. One of the main differences is in the amount of oil used. The deep-frying requires a few litres of oil while the air frying requires none.

That's why there is significantly less amount of oil absorbed into the foods compared to deep frying. This feature makes air frying viable for a weight loss diet plan.

Some of the Best Air Fryers for You to Choose From

To make your cooking more pleasant and fun induced air frying would be the best option to go for. But without the right air fryer, you won’t be able to do so. There are various types of air fryers available in the market to make your cooking easy, but you don’t just choose them while relying on someone’s words. We have done our research to present some of the best air fryers for you to rely on. Have a look to make your cooking more exquisite:

Ninja AF101 Air Fryer

Now you can enjoy guilt-free cooking at your convenience. This device allows you to do air frying with upto 75% less fat compared to the traditional frying. There is a wide temperature range available for you to select from 105 degrees Fahrenheit to 400 degrees Fahrenheit. This temperature choice helps you quickly cook crispy food with convection heat. The 4-quart ceramic nonstick basket and crisper plate help you fit 2 pounds of french fries which are a pretty lot to have. This air fryer also effectively dehydrates for you to enjoy homemade snacks in an instant.

GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer

Enjoying your favourite food should not come at the cost of your health. This fryer allows you to have them without including extra calories. It is the perfect device to make crispy fried chicken, french fries, pizza and so on. It is not just advanced in air drying but also in looks and functioning with its touch screen menu. On that menu, you will find 8 cooking presets: fries/chips, pork, steak, shrimp, cake, fish, chicken and pizza. This cooking appliance is equipped with a wide temperature option from 180 Fahrenheit to 400 Fahrenheit and a cooking timer for upto 30 minutes. There is also a new feature of start/stop to change the time and temperature in the middle of cooking. Giving a gift like this on a special occasion to your friend can fill his or her life with health and happiness.

Breville BOV860BSS Smart Oven Air Fryer

Cook in a versatile way as you like with Breville 11 cooking functions and reduce the cooking time upto 30%. This product has an element iQ system using 5 independent quartz elements. The smart algorithms steer power as well as help in creating an ideal cooking environment when and where you want. There is also an option for a dedicated air fry setting to enjoy guilt-free french fries, chicken wings and more. The large capacity of 18.9 x 16.5 x 10.9 inches helps you create enough room for even 13-inch pizza.

COSORI Max XL Air Fryer

Enjoy Stress-free cooking with this pro air fryer. The best way to bring healthier and tastier fried food to your countertop. The device has a sensor that sends accurate information to the fryer so it can adjust the temperature evenly while cooking meals. The 13 convenient cooking functions at your fingertips make you the head of your cooking department. It has a large capacity of 5.8 qt that is able to fit the 5-pound chicken. Cooking using it is perfect for around 3-5 people in one go. The removable, dishwasher safe baskets make your cooking endeavour mess-free compared to traditional deep frying.

Gourmia 6 Quart Digital Air Fryer

Take some time off from all greasy fried food for a while and cut some slack for you. This air fryer would definitely help do so with its 360-degree technology. This technology helps it to cook food evenly from every side with little to no oil. The one-touch cooking function accompanied allows you to bake, fry, dehydrate and more. This product has a non-stick basket and a crisper tray for hassle-free cleaning. Now do your cooking with 80% less fat.

Benefits of Air Frying

Air frying is not something ordinary in cooking but definitely going to create a new revolution in the cooking sector. This method of cooking has gotten popular since it was introduced. It is quite a viable cooking choice to make for cooking time efficiency without compromising on health. But it is more than about crispier and tastier meals. We have mentioned some of the benefits in the following which would definitely make you add air frying into your cooking:

Helps in Weight Management

This method of cooking safeguards you from putting on unnecessary weight that commonly happens with deep-fried foods. The food cooked by air frying helps you to have a lower calorie intake for good weight management.

A Fine Low Fat Cooking Method

If you prefer to enjoy a unique fat-free cooking method then you have made the right choice. The air fryer helps in cooking food without the use of oil which substantially reduces the amount of fat. All that is done by heating the food in hot air where fine oil droplets are present.

Helps in Preserving Nutrients

One of the best things about air frying is that it protects the nutrients of food during the cooking process, so you don't leave behind nutrients while enjoying a tasty meal.

Lowers the Levels of Acrylamide

In some research done on air frying, it's found that cooking using this method reduces the compound named acrylamide by upto 90% compared to deep frying. This compound is usually formed when starchy food is cooked for a long time at a high temperature (above 120C). It is also known by the name carcinogen. In some research, we found that this compound is known as cancer-causing but it's not scientifically proven.

Drawbacks of Air Frying

Now you are aware of the bright sides of air frying let us introduce you to some downsides that you will definitely counter in your cooking journey. Technology does not always work to make your life simple but it sometimes impacts in a negative way. These are some drawbacks associated with Air Frying mentioned in the following:

Air Frying is Expensive

Yeah, that's for sure if you are getting a technological upgrade for your cooking then it would cost you some extra dimes. But getting an air fryer is worth preparing your favourite steak, fish, veggies and more in an instant compared to deep fryers without a question mark on health. This cooking method is completely healthy and trusted by various chefs around the globe. A versatile kitchen appliance that is effective in preparing all kinds of food as you please.

Not a Good Choice for Large Families

Usually, air frying is carried out by small appliances which makes them amazing tech for small families cooking adventures. But when it comes to big families it doesn't stand a chance as their capacity is very less. Most air fryers allow you to cook meals for one or two people, maybe three not more than that. But this is a temporary issue since you can go on with a bigger variant of the air fryer if you like.

Loud & Noisy

Do you like to cook in silence? Then choosing air frying won't be a good choice as most fryers are loud and noisy. But that noise varies from one model to another and for sure you can hear an air fryer once it is turned on.

Verdict

If you are a fried food lover then choosing air frying would definitely be the right choice to make. As per our research, this cooking method has made frying more healthy compared to before. It would be great for you to add variety to your cooking endeavours. You can start your cooking adventure with some greens or even chicken. But don't think that fries with less fat mean you can have more. Keep fried food in a moderate amount to avoid health issues. Stay healthy, eat healthily!

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