Why Is Beaconsfield Pilates Different From Other Fitness Regimens?

Pilates is an excellent form of exercise to include in your fitness regime. Not only does pilates stretch and lengthen your body’s major muscle groups, but it’s also good for improving balance, flexibility, body awareness and mobility. Over time, you get to learn how to focus and fully concentrate on finding your body’s central point so you can better control your body through movement.

At Heba Pilates, our Beaconsfield pilates classes provide a much more personalised approach to fitness so that you’re only doing exercises that are relevant to your fitness level. This might all sound great, but you might be wondering what it is about pilates that’s different from other fitness regimens. We’ve got the information you need to help you realise what makes pilates different.

What Makes Pilates Different? 1. Strengthens Your Core And Pelvic Floor

One of the main benefits of pilates is strengthening your muscles, your core and your pelvic floor muscles in particular. Your core consists of the parts of your body that help support your spine, such as your abdominals, glutes and back. These muscles are used for various everyday activities, such as sitting, standing, cycling and lifting, so it makes sense that strengthening your core will only make these activities even easier.

If you’re a woman, pilates can strengthen your pelvic floor. This muscle group is commonly weak, especially after childbirth. Strengthening your pelvic floor will give you more control over day to day functions and helps with your posture.

2. Improves Your Flexibility

Pilates helps build strength around your joints to help give you more mobility. This allows your body to be more flexible in its movements, allowing you to carry out daily tasks more effortlessly. Improving your performance in this way helps you with other workouts too. For example, cycling uses the same muscle groups and improving the flexibility in those areas means you’ll perform better.

3. Tones And Extends Your Muscles

Pilates helps build leaner and longer muscles that can stretch easier to support your movement, allowing you to perform more efficiently. If you think of how your back feels when it’s been overworked, your muscle is extremely tight and restricts your movements. Pilates extends and tones your muscles so they can work more efficiently.

This improvement in mobility and functional muscle strength can be achieved well with our Beaconsfield pilates reformer classes due to the extensions and contractions of your muscles through these workouts.

4. Helps You Find Balance In Your Body

You can uncover any imbalances in your body through pilates workouts. Some people tend to have stronger muscles on one side of their body compared to the other. Because pilates strengthens your whole body and isolates separate muscle groups, it decreases the risk of overworking specific muscles and guarantees the development of your muscles happens evenly.

5. Helps You Prevent And Recover From Injuries

Pilates exercises are easy on your joints because they are low-impact and help you to strengthen your whole body. You will learn how to align your body correctly, which will improve your posture and relieve aches and pains. If you use a reformer, you can use resistance exercises to create tension in your muscles pulling on the bone, which will improve bone density.

No matter your fitness level, pilates gives your body amazing benefits from the start. Gaining instinctive control and effortless movement of your body will become second nature, and you’ll feel like a whole new person.

If you’re looking to start practising pilates near Windsor, Marlow or Beaconsfield, we can help you. Get in touch today or check out our website for more information.

Heba has taken everything that’s great about Pilates and its traditional equipment - and completely updated it for the 21st century. Heba’s modern, ergonomic Nuforma machines make Pilates really easy to do, open to everyone at any level of fitness an