Everyday Ways to Practice Different Types of Meditation

Meditation is a habitual process of training your mind to focus and re-direct your thoughts. The popularity types of Meditation increases as more and more people experience its many health benefits. You can use it to increase your self-awareness and your environment, reducing stress and improving concentration.

This process results in benefitting physical and emotional well-being-

• Gaining a new perspective on life in general
• Ability to manage stress
• Self-awareness
• Focusing on the present
• Avoiding negative emotions
• Improve imagination, creativity, patience, and sleep quality
• Lowering resting heart rate and blood pressure.

Don’t let the thought of meditation in the "right" way add to your stress. If you prefer, you can go to specialized meditation centers or group classes led by trained instructors. But you can learn to meditate easily on your own or you may find apps that you can use, too.

You can make meditation as formal or informal as you like. However, it depends on your lifestyle and situation. Some people create a daily routine for meditation. For example, they might start and end each day with an hour of meditation. But what you really need is a few minutes of quality meditation time.

There are some ways you can choose to practice meditation on your own –Breathe deeply

This exercise is great for beginners because breathing comes naturally.

Focus all your attention on your breathing

Listen and feel the air passing through your body as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently turn your attention to your breathing.

Scan your body

When using this method, focus on different parts of your body. Be aware of your body’s various emotions, be it pain, tension, warmth, or rest. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.

Repeat the mantra

You can create your own mantra, whether religious or secular. Examples of religious expressions include Jesus’ Prayer in Christian tradition. God’s holy name in Judaism, or the om mantra of Hinduism, Buddhism, and other Eastern religions.

Walk and meditate

Combining a walk and meditation is an efficient and healthy way to relax. You can use this process wherever you go, such as in a peaceful forest, along a city street or in a shopping mall. When using this technique, slow down your pace so you can focus on each movement of your legs or feet. Do not focus on the destination. Focus on your legs and feet, repeating the action words in your mind such as "lifting," "moving" and "placing" as you lift each foot, move your leg forward and place your foot on the floor. Take in the sights, sounds and smells around you.

Engage in prayer

Prayer is a well-known and widely practiced form of meditation. Verbal and written prayers are found in many religious traditions. You can pray in your own words or read prayers written by others. Check out the self-help section of your local bookstore for examples. Talk to your rabbi, pastor, pastor, or other spiritual leader about the resources you may have.

Read and reflect

Many people report that they benefit from reading poems or scriptures, and take a moment to reflect on their meaning. You can also listen to sacred music, spoken words, and any music you find relaxing or inspiring. You may want to write your thoughts in a journal or discuss them with a friend or spiritual leader.

Focus on your love and kindness

In this type of meditation, think of others with feelings of love, compassion, and kindness. This helps increase your sense of belonging.

SOURCE: Different Types of Meditation

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