5 Tips To Bake A Healthy Cake

Do you think you need a special day to eat a cake? Nope. We can have that fluffy and smooth dessert anytime around our day. Either you feel. Sad or happy, eating a cake turned into a celebration for everyone. But, people who plan a healthy diet think too much than needed to add a cake to their plan. They look at the cake as some kind of calorie monster. But the reality here is, that the cake could bring few calories to your body but you can curb them by following a subtle healthy baking strategy.

Many baked goods are a source of solid fats and added sugars, but dessert could be a good part of the well-balanced plan. Here are a few tips to follow while baking if you want to bake or eat a cake in a healthy way.

1. Ingredients always Matter

Utilize high-quality ingredients to get that wonderful flavor to the cake that can fulfill all your cravings easily in little portions. For instance, you could utilize vanilla beans rather than adding vanilla extract, and use rich high-quality chocolate. But ensure the spices are fully fresh to get that bold flavor for your taste buds.

2. Cut down the sugar

Another simple way of making a cake extra delicious by lowering the main calories in the baked goods is by cutting down the sugar. But, before you do it, it is vital to know the main role which sugar plays. It is an integral part of the cake texture and also the main reason to get golden brown color. Try to lower the sugar content by 25%.

Well, you can also swap the refined sugar for fruit. Do you know that fruits also have natural sugars which are best to include sweetness in the baked goods? Along with sweetness, fruits also bring a good boost of nutrients such as vitamin C and fiber. Fruits such as bananas and apples are known to be the best fruits to add to the cake. Utilize ripe bananas in the baking which bring that natural sweetness.

3. Replace the white flour with the whole wheat flour

Utilize the whole wheat flour in the cake then include nutrients such as iron, potassium, B vitamins, and fiber.

You can replace half of the white flour with the whole wheat flour which also gives a great and similar texture & taste. Opting for 100% whole wheat flour makes for a heavier and denser dessert. Start slowly. Here are the steps to eye on to ensure your whole wheat cake is tasty:

• Sift whole wheat flour properly before you include it in the recipe to give the cake an airier consistency.
• Mix the batter or dough enough so every ingredient is well mixed.
• As whole wheat flour gives gluten more than white flour, mixing it more could make the cake a bit chewy and tough.

4. Look at Healthy Fats

It is tough to give up that yummy butter however, you need to look at avoiding butter. As softened butter is a tricky ingredient to avoid easily, but one could simply substitute that melted butter with other neutral vegetable oil, like olive oil or canola oil. That offers heart-healthy unsaturated fats that keep your cake more moist. Here are the best three alternatives for oil and butter

• Coconut oil is another universal substitute, as you could use it as a cream while it’s solid and you can melt it to oil. A similar thing goes with Greek yogurt.
• You could swap sour cream or oil for Greek yogurt. Being rich in protein and healthy Greek yogurt offers a good boost of Vitamin D and calcium too. Go with unsweetened yogurt if you want a less sugar option. You can use Greek yogurt which contains fat. It offers creamier consistency than zero-fat yogurt.
• Another best alternative for our butter is unsweetened applesauce. That can be easily added to any moist baked treats that offer a good essence of sweetness. Where you could make it by mixing a splash of lemon juice and one apple. You can also use 3/4 cup of applesauce per 1 cup of oil as per the recipe.

5. Add fiber and omega’s with flaxseed

While baking, eggs could help to give any baked goods a good rise that turns more fluffy and light. They are more needed to avoid your baked goods from failing or crumbling apart. But, if you are watching cholesterol and thinking to lower the fat or calories, then ground flaxseeds is the best way to include healthy fiber and omega-3 fats. When flaxseeds are stirred with water, then they could turn as a best great substitution for the eggs to bake. Just mix 1tbsp of the ground flaxseed along with 3 tbsp of the water for each egg.

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