How to avoid Heart problems in young people

A heart attack occurs when blood flow to the heart muscle is substantially or completely cut off. As a result of the tragic deaths of these well-known figures, a national conversation has erupted on whether or not young (and, in fact, fairly physically fit) people can suffer a heart attack.

What is a heart attack, and how can you know if you have one?

An arterial blockage or blood clot that prevents blood from reaching the heart is a myocardial infarction or heart attack. Coronary arteries can narrow and cause a heart attack if blood flow to the heart is suddenly cut off due to plaque buildup from fatty deposits, including cholesterol. As a result, most heart attacks are deadly, necessitating prompt medical attention.

Why is the rising number of young people dying from heart attacks?

As a result of lifestyle, food, and genetic factors, heart attacks are becoming more common in the 30s and 40s. There has been a rise in post-COVID cardiac difficulties, clotting abnormalities, and other consequences, making some people more vulnerable to heart disease.

Another risk factor that has become increasingly important in heart attacks is elevated stress, especially during the current pandemic.

What are some of the most prevalent risk factors for a heart attack?

Several things may influence a person's risk of acquiring heart disease.

Cure and control are possible for some, but not all of them. A sedentary lifestyle is one risk factor, but others are passed down via families (hereditary).

Blood pressure that is too high

For example, it could result from a genetic predisposition or an unrelated illness (secondary hypertension). High blood pressure may usually be managed with a few simple dietary and lifestyle adjustments.

Cholesterol

A buildup of fatty plaque can constrict blood arteries that deliver blood to the heart (atherosclerosis). Heart disease can develop as a result of atherosclerosis over time.

Consumption of tobacco and smoking

Tobacco's nicotine (the main element) constricts blood vessels, adding stress to the heart.

Obesity

Heart disease is exacerbated by being overweight or obese. Obese people have higher blood pressure because they need more blood to carry oxygen to their tissues. A heart attack can occur as a result of high blood pressure.

Preventing Measures for youngsters from cardiac arrest

Heart attacks can be avoided by leading a healthy lifestyle.

1. Get rid of the habit. Smoking doubles the chance of developing heart disease.
2. Keep an eye on your blood pressure, cholesterol, and blood sugar levels.
3. If you're overweight or obese, you need to get in shape.
4. Make it a habit to work out regularly. Even 30 minutes of brisk walking can positively impact your heart health.
5. Dietary lipids, such as saturated and trans fatty acids, should be limited. Increase your consumption of fresh produce and whole-grain products.
6. Check whether you're drinking too much and cut back if necessary.
7. A heart attack is a serious medical emergency that necessitates immediate medical treatment. Due to quick and excellent treatment, many people have survived heart attacks.
8. You only need to start making those modest changes one at a time and see what happens.

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Dr. Sarita Rao is a Sr. Interventional Cardiologist at Apollo Hospitals, Indore. She is the first female Interventional Cardiologist in Central India. She is Fellow of American College of Cardiology(FACC) and Fellow of European Society of Cardiology(