Health Benefits of Chocolate Cake

Whether you're looking for a reason to indulge in a slice of chocolate cake, or you're simply trying to reduce your cholesterol level, you should know that the goodness of this sweet treat is beneficial for your heart. Researchers from the Harvard university school of medicine and the Swedish institute of environmental medicine conducted a 9-year study of people's eating habits. The study's results, published in the journal Circulation, showed that eating chocolate cake may reduce your risk of heart failure. Women who ate chocolate cake once or twice a week had a reduced risk of heart failure. Eating it more frequently had some benefits, as well.

Flavonoids in dark chocolate maintain heart health

Researchers believe that eating dark chocolate contains beneficial compounds known as flavonoids that may help prevent and treat heart disease. These compounds stimulate the endothelium inside blood vessels and reduce the resistance to blood flow. In turn, the flavonoids in dark chocolate help maintain healthy blood pressure levels. This in turn lowers the risk of coronary heart disease. Despite these promising results, further studies are needed to determine the full extent of the benefits of chocolate.

Cocoa lowers heart disease risk factors

Numerous studies have linked higher consumption of cocoa to decreased cardiovascular disease risk. Studies have shown that cocoa consumption lowers the risk of heart attack and stroke. Cocoa is a natural antioxidant and has vascular-protective properties. High cocoa consumption improves vascular function and reduces platelet aggregation. The effects of cocoa have been noted in healthy subjects and patients with established cardiovascular disease. The researchers analyzed 42 studies on the relationship between cocoa and cardiovascular disease.

Cocoa improves skin health

Consuming cocoa improves skin health by reducing wrinkles and promoting cell renewal. Cocoa also protects skin from external aggression and promotes healthy dermis. It can be safely used for all body parts except for the face, where it should be avoided as it can clog the pores. But it can be applied to the face to improve facial skin tone and minimize ageing signs. Here are some benefits of cocoa butter for the skin:

Cocoa boosts nitric oxide levels in the blood

Research has shown that cacao, especially dark chocolate, can boost the levels of nitric oxide in the blood. Cocoa contains flavonols, a group of antioxidants that protects cells from free radicals and maintains endothelial function. Just 30 grams of dark chocolate a day can increase nitric oxide levels in the blood. To maximize the health benefits of chocolate, make sure to choose 100% pure dark chocolate without sugar or added ingredients. Other foods rich in nitric oxide include leafy greens, which have inorganic nitrates that are rapidly converted to NO.

Caffeine in chocolate helps you shed extra pounds

While it's true that consuming a piece of chocolate cake every now and then will help you burn some extra calories, you should avoid drinking chocolate after sunset. Theobromine, a chemical found in cacao beans, is similar to caffeine but is much stronger. Although you shouldn't eat it after sundown, it can remain in your system for up to six hours after consumption. This is why you should limit yourself to small amounts of it.

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