How wearing activewear can make you more active

We have all been there, planning to start working out, but with each day, we tell ourselves, 'tomorrow.' And before we know it, days pass by, and the time we initially designated for working out gets filled with doing rather urgent tasks. It has been our new year's resolution and challenged Netflix, but all roads seem to lead away from it. Working out somehow keeps getting pushed further down on your list, and the thought eventually becomes too exhausting to take action on. We are here to tell you that you are not alone.

Fake it till you make it

We all know the phrase, fake it till you make it. It is much like that. You dress the part until you actually get there. It's not surprising that we want to work out in our baggy and comfy loungewear. However, many very good reasons will have you reconsidering your choices. One major reason that is also very evident is the rapid growth of the sportswear industry and how much it has expanded in only a few years. It has been reported that a large number of women feel confident and determined to work out when they wear sportswear. Experts have come to coin the term 'enclothed cognition' to explain this idea.

Enclothed cognition

The concept of enclothed cognition suggests that the clothes we wear affect our behaviour and attitudes. For example, wearing a suit for a meeting automatically boosts your confidence when you enter the meeting room. An elegant dress for a dinner party sets the mood for the night. In the same way, wearing activewear for women gives them the motivation to hit the gym and start working out. Thus, it is safe to say that athletic wear gets you moving and eventually drives you towards a healthy lifestyle.

This can be adopted as a clever strategy for days you might feel like slacking. It is also not to say that you cannot work out if you don't have athletic wear. Of course, it is not a hard or fast rule but a promising determinant. Once you have taken the initiative, many other benefits follow. They include

1. Becoming more mindful of your choices

When you begin living in that frame of thought, of making healthier choices, it starts to reflect in other domains of your life. You begin making decisions that will benefit your health. It includes making choices when it comes to eating or scheduling your sleeping cycle. Even your daily tasks and the work that you do for a living. Eventually, it revolutionises your lifestyle and changes the way you think.

2. Limiting the likelihood of making excuses

Once in your athleticwear, you are mentally halfway there. Hit the gym now or outdoors and begin working out. It's all about setting your mind. Once you have taken the initiative, it's highly unlikely that you will change your mind or not go.

3. Becoming mentally prepared

Wearing sports attire sets the tone. It helps you to become mentally prepared and develops certain expectations from the self. You usually do when you set the tone and expect yourself to perform. In simpler words, you ready your brain for the events that are to follow the dressing.

4. Comfortable sportswear will improve your performance

You know how you wear running shoes for a jog and boots that offer extra grip and shock absorption properties when going on a hike. Certain occasions have certain specific attires that are most appropriate for them. Sportswear is no exception. Wearing flexible and durable athletic wear allows you to move around comfortably. It helps you make the most out of your workouts. A good workout session leaves you with a good feeling, increasing your likelihood of returning to it.

5. Facilitates workouts in extreme weather

Wearing the right fabric for the winter season will raise your body temperature, giving you that extra warmth and energy that we are usually deprived of due to the lethargy and general laziness that follows the cold weather. Similarly, in warmer seasons, breathable fabrics help you get rid of toxins and sweat giving you a freshness boost.

6. It gives you a confidence boost

When you wear active wear for ladies, you look the part. But more importantly, you feel the part, and sometimes that makes all the difference. Of course, there is no hard or fast rule, and you can wear whatever you feel comfortable in. Most people feel like they fit in when they dress the part, which helps them become more confident and motivated to lead a healthier lifestyle, including working out or going to the gym.

If you don't already have any activewear, don't worry. Modora Fashion is an online clothing brand that specialises in women's apparel and has a fantastic range of sportswear. Explore our latest collection here at modora.co.uk, and buy activewear for women online.

Modora is a U.K. based premium apparel brand that combines the gentle tones of traditional Eastern wear with the glamorous beams of the latest Western trends.