Natural Energy Drinks – Why They are Better Than Energy Sodas

Life is busy and at times very stressful, and during the summer the heat can make a good night’s rest feel impossible. So, when the long and hot days sap your energy and keep you tossing all night, or the stress of life keeps you awake in the bedroom, what can you do? For many Americans, the solution is to reach for an energy drink. However, if it’s not a natural energy drink, this can cause more problems than it solves.

The Issue with Soda Energy Drinks

The issue with soda energy drinks is just that – they are sodas. Soda pops are not known for being flavored with anything close to being natural or even safe. The energy in these drinks comes from a combination of sugar and caffeine – some having as much as 200 mg of caffeine in one can.

Added refined sugar in the food and drink we consume is a driving factor a host of health problems, including high blood pressure, obesity, inflammation and diabetes. When coupled with excess caffeine, which can spike your heart rate, increase anxiety and cause chest pain, the allure of soda energy drinks fades away.

A Better Type of Energy Drink

That is not to say, however, that energy drinks should not be consumed. It is a matter of choosing the right ones instead. Natural energy drinks use plant-based compounds to add flavor, sweetness and alertness without the dangers of excess refined sugar and caffeine. Even better – since these are truly natural drinks, the produce used in them adds a lot of health benefits such as providing antioxidants that reduce inflammation.

What Kinds of Energy is in Natural Energy Drinks?

There are many plants, herbs, fungi and edible flowers that provide a gentle, sustained, beneficial boost of energy without relying on sugar and caffeine to do the job. Some of the more common ones include:

• Yerba Mate: contains xanthines, which are natural stimulants
• Lemon: the smell of fresh lemon makes your brain "wake up" and the potassium in lemons is thought to help boost alertness and brain function
• Ginger: a well known stimulant that gets that circulation flowing!
• Peach and mango: both fruits are naturally sweet with unrefined sugars that provide a steady carb-based boost
• Yanomami mushroom: helps with emotional balance, which in turn helps with energy levels

Where to Get Natural Energy Drinks

Natural energy drinks are growing in popularity. They can be found in the grocery store and speciality health shops. However, don’t discount the value of shopping online. Thanks to retail giants like Amazon, more people can access natural energy drinks by simply shopping online. This also gives consumers access to product reviews and company information so they can be sure they are making an informed, empowered choice.

Why is an Empowered Choice Important?

Knowing where your natural energy drinks come from is important because they will likely contain plant derivatives traditionally harvested by Indigenous populations. It is very important that these ingredients are grown and harvested in a fair trade, sustainable manner. When looking for natural energy drinks online, also check out the company details to ensure they are ethical and participate in the fair trade market.

Natural Energy Drinks are a Great Solution

We cannot always be well rested and stress free, and it’s okay to reach for something that helps. Natural energy drinks are wellness in a can or bottle. Try one today instead of a sugary, soda energy drink.

Amaz Project, Inc is one of the leading online stores selling natural energy drinks (liveamaz/Natural-Energy-Drinks) which help to relax the nervous system, relieve tension, strengthen the immune system, and improve mood. To know more, visit https://liveamaz.com/blog-custom.

I'm a freelance copywriter and I write on a variety of topics.