Types of Green Tea: What are the Benefits of Green Tea?

Green tea, considered a type of tea with the highest concentrations of antioxidants, is largely used for its beneficial properties, including its ability to help with weight loss, mental alertness, and improve dental health.

Other than that, the other thing that spoils you buyer for choice is the wide variety of flavors of green tea. Green tea, tea bags and tea leaves, which are now considered a healthy addition to your daily diet, are available in a variety of flavors. Ingredients like Tulsi, Mulathi, and Saffron etc. can bring certain health benefits to your cotton as well.

Types of green tea flavors

Here is a list of the most popular types of green tea available, as well as the health benefits associated with it.

Honey Lemon Green Tea

If you want to get rid of the bitterness or grassy taste of your average cup of green tea, this is for you. Rich in antioxidants, this drink is replaced by the sweetness of honey, while the taste of hot lemon will refresh your mind even after a busy day. The presence of antioxidants in honey, when added to green tea, can help control blood pressure, and is beneficial for heart health.

Jasmine Green Tea

Jasmine, a flower, delicate and beautiful in nature, can also pack health well when mixed with green tea. Its essence, when mixed with a cup of green tea, results in a drink rich in antioxidants that have such benefits as relieving pain due to the anti-inflammatory properties of jasmine green tea.

Mint green tea

A refreshing burst of energy comes your way whenever you finish a cup of freshly brewed mint flavored green tea. The sweet aroma of this antioxidant drink is full of minty flavor, which will be enough to make your day pleasant.

Ginger Green Tea

With benefits such as helping to eliminate indigestion and boost our immune system, when ginger is added to green tea it results in a drink that is more beneficial. These additional benefits come from the anti-inflammatory properties of ginger, one of which includes an analgesic that also helps relieve muscle pain.

Tulsi Green Tea

Ayurveda, India's ancient system of healing and wellness has been recommending Tulsi or Holy Tulsi in many home remedies for thousands of years. And there is no doubt that when basil is mixed with green tea rich in antioxidants, it will make a drink that has many wonderful health benefits for your body. Some of the benefits of Tulsi Infused Green Tea include stress reduction, good oral health and most importantly, Tulsi is a rich source of Vitamin K, which plays an important role in bone growth.

Chamomile Green Tea

Other flower infused antioxidant rich drinks, chamomile green tea, have benefits ranging from skincare to pain relief. Chamomile green tea also helps maintain digestive health and controls blood sugar levels by protecting the pancreas.

And also, chamomile green tea, due to the presence of an antioxidant called epigenin, which is present in chamomile, binds to our brain receptors and reduces insomnia to improve sleep quality. One of the most well-known benefits of chamomile tea is that it helps you sleep better.

Matcha Tea

Although mecha is a type of green tea and has no taste, it is the approach to its production process that gives it a completely different taste than any other green tea. The powder form of green tea, mecha, unlike others, can be mixed with water as well as milk. Rich in antioxidants, this drink is rich in fiber and chlorophyll, and also contains healthy amounts of vitamin C, which helps in the treatment of cardiovascular diseases.

Health benefits of green tea

High in protective polyphenols

Compounds called polyphenols are known to protect the body against disease and make important contributions to a healthy, balanced diet. These antioxidant compounds are found in a wide range of fruits, vegetables and other unprocessed foods. Green tea has numerous health benefits, many of which are due to the fact that it is largely unprocessed and rich in plant compounds. The main bioactive compounds in green tea are flavonoids, with the most potent catechins and epigallocatechin gallate being the most potent.

May increase brain function

Green tea contains a number of natural stimulants, including caffeine, which, while not as high as coffee, can help alertness and concentration. In addition, green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals, including GABA, dopamine and serotonin. The beneficial polyphenols in green tea can also help slow down the effects of aging on the brain.

Can accelerate fat burning

Some research suggests that green tea may speed up the metabolic rate and increase fat burning. This is due to the natural thermogenic properties provided by plant compounds such as caffeine and catechins.

Can help control blood sugar

Studies suggest that green tea may improve insulin sensitivity and consequently have a beneficial effect on blood sugar control.

May reduce the risk of heart disease

Research suggests that green tea is a useful beverage to help reduce the risk of related conditions such as heart disease and stroke. It can help with its beneficial effects on cholesterol management.

Green tea is an ideal drink for those looking for its delicious taste as well as its many health benefits. It is important to remember that it contains a little caffeine, so it is best to avoid drinking it for about 6 hours before bedtime. Whether you want to lower your cholesterol, reduce the symptoms of depression, or slow tooth decay, green tea can help, so start brewing a cup today!

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