Dental Care is must for everyone

You brush your teeth to remove plant from your teeth and this helps to prevent gum disease and tooth decay recommend that you brush your teeth for two minutes twice a day so at night time and one of the time during the day you can use an electric or a manual toothbrush using the correct brushing technique if you do use a manual toothbrush it's nice to use the bamboo brush because it's good for the environment for children up to the age of eight we recommend that parents supervise their brushing because they don't have the correct manual dexterity to be able to brush their teeth correctly Clark disclosing tablets can also help you find areas that you're missing when you are brushing and it dies the areas of plaque in a certain color so you can brush them away to aid good brushing use a fluoride age-appropriate toothpaste if you do brush your teeth do it at least thirty minutes after eating or drinking using a manual toothbrush is completely fine you can use a bamboo brush as well if you want to it's a bit more ecofriendly rather than the plastic ones electric toothbrushes can be a bit more efficient but with a manual tooth brush you can reach really good oral hygiene as well as long as you're using the correct technique we recommend that you use the bristles of your toothbrush and you come in at a45 degree angle to the actual gum margin and then you rotate the toothbrush so that you are removing all the debris from around the tooth so it's a 45degree angle rotate it and the circular motion and then you slowly sort of gradually move forward each tooth should be useful properly about five rotations just to make sure that you do it have time to catch all the debris first of all recommend that you do the outside surfaces of the teeth and then you go on to the bite surfaces same thing in rotational manner as you can see you want to try and get the bristles of the toothbrush