What is a Trail Running Race?

Trail Running is a sport that involves long distance running and trekking over trails. However, trail running is really more than just jogging; it's also about experiencing the hilly terrain. Similar to many mountaineers, trail runners frequently want a personal synergy with nature and a connection to their surroundings, which is not always possible when running in a city. Many people utilise running as a sort of mental therapy to help them work through the things that are constantly going through their brains all day long while taking in lovely and peaceful surroundings.

A very basic but crucial introductory question. The International Trail Running Association (ITRA) defines trail running as a pedestrian race that is open to everyone that takes place in a natural environment (such as a mountain, desert, forest, plain, etc.) with as little paved or asphalt road as is practical (which should not exceed 20 percent of the total course). The path must be well-marked, and the terrain may change (dirt road, forest trail, single track, etc.).

Trail running is actually possible everywhere.

While the experience itself takes centre stage when running on trails, standardised measurements like distance, running pace, or heart rate are often the focus when running on roads or on paved paths. The terrain and obstacles are always changing; initially, you may be on grass, then you may be on rocks, occasionally, you may be on roots, and in between, it may move up and then down. Hiking awakens and challenges your body and soul.

Running on trails can provide a significantly better running workout than running on the road since it avoids muscular overuse and stimulates the core. Running outside also helps one regain their primal instincts, which heightens the endorphin rush felt after a trail run. One can start trail running by purchasing shoes made specifically for running trails.

However, trail running might be pleasant in the same way that other sports might be; it all depends on how you approach it. It might be a chore, or it might be a means to improve your mood.

Instead of racing, think of it as an adventure.

Since you'll be moving more quickly than you would on an usual hike or walk, you can accomplish more throughout your run.

take a camera

A great approach to make your trail journey more fun is to bring a camera (even a smartphone qualifies). Yes, stopping every so often to take those shots will be necessary, but since time isn't an issue for us, we might as well.

Snacks are a great place to express creativity as well. If you're going on a lengthy trail run, it's essential to have sustenance with you to keep your energy level up. Additionally, a special delicacy (such as chocolate chips or gummy bears) can be a great energy booster or motivator when hiking.

We offer our fellow runners an opportunity to explore their strength by running some of the most beautiful trails on the Sahyadri Ranges. Get yourself pumped for the 5+ events we host in a year ranging from 5km to 100km long trails!