Top Benefits of Yoga

Yoga practice works on the body, mind, and spirit. It helps us in many ways. It gives us positive energy which energizes our whole day. Yoga is the finest gift you can give to your body. Yoga gives us immense benefits. It not only gives you physical strength but also improves your mood.

Some benefits of Yoga are discussed below:

• Pranayama in Yoga has tremendous benefits. It fills your body with oxygen which regenerates the damaged cells. Pranayam has the great power to even destroy cancer cells.
• Yoga poses expands the body's flexibility.
• As doing yoga reclines the mind, it helps in sound sleep. It proves to be beneficial for people with sleep issues.
• Yoga and Pranayam improve the Eyesight and also helps with many eye issues.

These are just a few of the benefits of yoga. The list of yoga’s benefits is huge. The habit of doing yoga daily will help anyone a lot even sometimes it proves to be very beneficial for severe diseases. You can also reverse the ageing effects with yoga.

If parents inculcate the habit of yoga in their children from the very beginning, it will help a child with their overall growth physically and mentally.

• Yoga poses like Sarvangasana or Shoulder Stand, Ustrasana or Camel Pose, Ujjayi pranayam and Kapalbhati are best to improvise Thyroid health.
• Practising Mandukasana, Balasana and Kapalbhati works miraculously in curing diabetes.
• Gomukhasana, Setu Bandhasana and Ardha Matsyendrasana are best for a healthy heart.
• Malasana, Halasana, Cobra pose, and Naukasana are favourable for women’s health. These provide extreme benefits if suffering from any reproductive issues.
• Doing Yoga daily flushes out toxins from the body hence helping it to maintain good health.
• Surya Namaskar proves to be the best exercise. If you don’t have enough time to do more asanas, you can choose Surya Namaskar. You will never regret it. Maximum benefits in just one asana.
• If you don’t find your mind stable, the solution lies in Yoga. Extremely beneficial for mental health brings peace to the mind and also increases concentration.