How To Manage Your Diet During Festival Season?

Soon, the festivities will be at our doors. Festivals in India are more about the food than only whitewashing, dressing up, and purchasing. Every festival has a certain food category that marks the day's speciality. It is really challenging for us to keep our hands tied when there are so many mouth-watering food items within reach. The argument is that it is evident that we put on weight after eating so much without control. But don't worry; we are here to help you with advice from leading dietitians.

1. Selecting Sweets

We all dread sugar, yet, what would a festival be without sweets? The experts advise not to restrict yourself from enjoying sweets; instead, just be mindful of what you place on your plate. Dietitians, similarly, advise eating handmade and conventional sweets. Making traditional sweets at home or purchasing them from local vendors is preferred.

1. Don't Miss A Meal

People typically skip meals or fast when they have to go to dinners or parties so they can eat anything they want later. They do this in the hope that calorie consumption can be balanced by skipping a meal but are utterly ignorant of the fact that these tactics could have disastrous consequences.

Having an uncomfortable feeling after skipping a meal causes you to overeat later, which results in you consuming more calories than usual. Simply pick your meals carefully when dining out. Leading Dietitian recommend that you only consume two beginning meals and three dishes from one particular cuisine for your main course. Avoid serving desserts like ice cream that are typically offered. Choose classic treats that are only made during the holiday season.

1. Eating Before Leaving The House

Having a light meal before leaving for dinner is one of the best methods to control how much you eat. Bloating problems can be avoided by eating something wholesome and nourishing before a large meal. If you're going to someone's house for a sit-down meal, carry a banana, and if you're going to a restaurant, carry a bowl of curd rice. It will be quite beneficial to consume egg toast, yogurt with almonds, salad, or a sandwich.

1. Smart Consumption Of Fried Food

Foods that are oily have traditionally been thought to be bad for your health. It has been connected to both weight gain and heart issues. However, not all fried foods are unhealthy. Everything relies on how much of it you consume and how it was cooked.

Staying away from processed oil and choosing the conventional oil that your grandparents would have used to make the same food. Deep-fried food can be consumed guilt-free. Simply don't use the oil again. Reusable ghee can only be prepared at home. The dietician strongly advised against eating anything air-fried or microwaved because they can make you crave sugar more and leave you feeling sour later.

1. Choosing Beverage

Leading Dietitians advise against consuming alcohol on an empty stomach when it comes to drinks. To prevent bloating and other digestive disorders, eat properly before drinking. If alcohol is what you want, combine it with water, ginger, and mint leaves. If you want a non-alcoholic beverage, choose lime soda or coconut water. Because they are so calorie-dense; hence, stay away from cocktails and mocktails at all costs.

1. After-celebration Customs

You should perform a few quick post-celebration rituals to ensure that you do not feel bloated, gassy, or uneasy after leaving the dinner party. This includes applying ghee to your feet and drinking a glass of warm water before going to bed. Have some ginger, fennel, and ajwain tea before going to bed to hasten the digestive process.

Visit Go Moringa, a leading dietician clinic, for more information about how to maintain a healthy diet during the festival season.

Go Moringa is a nutri diet clinic, nutritionist and dietician in Gurgaon, Haryana which is committed to provide medically approved diet plans for weight loss, weight gain, body & figure correction, pregnancy and to treat various lifestyle disease.