5 Amazing Remedies That Will Ensure Good and Healthy Digestion.

This article would briefly discuss all the digestive ailments and elaborate on how Ayurvedic Treatment for Constipation and others can effectively enhance your digestive health.Are you facing recurrent episodes of digestive issues? Even after taking a lot of medications and treatment, still there is no visible sign of recovery. Then worry not and follow easy and effective home remedies for the Digestive system improvement suggested by Ayurveda for positive and lifelong results.

A healthy digestive system functioning is a sign that a person is perfectly sustaining a disease-free living, as many serious ailments are linked to unhealthy digestion. Digestion is an important procedure for maintaining a proper body. The process is defined as the breakdown of the food into a simpler/absorbable form that can easily be digested. The Ayurvedic perspective of healing the gastrointestinal tract and treating digestive issues is unique and authentic, i.e., based on eliminating the root cause of the disease, thus providing long-term results with minimal chances of symptom recurrence.

The Vedas' science believes that the underlying cause of digestive ailments is the continuous following of an unhealthy diet and sedentary lifestyle. It is defined by a digestive fire called "Agni" which if remains stable keeps a person away from chronic diseases. The holistic approach focuses on balancing the weak Agni and strengthens it by suggesting diet and lifestyle modifications that must be followed appropriately.

Below down are the long-known and effective home remedies for digestive system improvement that will enhance the overall well-being of an individual.

GINGER (Zingiber officinale)

The most appraised herb of all time is known for treating a wide range of ailments. It is rich in anti-inflammatory and antioxidant properties, making it the best home remedy for acidity issues. It helps decrease abdomen bloating, stomach acids, and treats indigestion.

Application:

• Mix in warm water 1 teaspoon of ginger powder, lemon juice, and zest of honey. Drinking this daily will help reduce symptoms of acidity and provide relief from bloating.
• Boil ginger root or powder in 2 glasses of water, reduce it to half and drink the refreshing tea daily for best results.

FENNEL (Foeniculum vulgare)

Fennel, the precious herb, is used for the unique and effective properties it possesses. It contains phytonutrients, giving it antioxidative property, making it a significant Ayurvedic remedy for Piles treatment.

Application:

• Take 1 teaspoon of dried fennel seeds powder and mix it in a cup of hot water.
• Keep the mixture for a while so that the nutrients get infused.
• Filter the content and drink it twice a day to get relief from digestive issues.

CUMIN (Cuminum cyminum)

The nutty and spicy flavor of cumin seeds is effective for treating digestive diseases. It is used for medicinal purposes and has particularly the ability to fight infections.

Application:

• Take a teaspoon of cumin seeds and boil it in two cups of water for approximately 15 minutes. Once cool, drink the mixture after filtering it daily to get rid of acid reflux.
• Roast the seeds until they gain a smoky flavor, allow them to cool, and make the powder form out of it. You can mix the powder in a glass of warm water and drink it daily for the best recovery.

PEPPERMINT (Mentha piperita)

The presence of antispasmodic effects makes peppermint a great choice for relieving the issue of stomach problems like nausea, bloating, and indigestion. But if the condition is prolonged, then adopt the tip only under the advice of the experts.

Application:

• A cup of peppermint tea daily is the best you can offer to your body. As it will help soothe severe abdomen pain.
• You can add a few drops of edible essential oil to a glass of warm water. Consuming this each day will improve digestion, and prevent heartburn and gas.

CORIANDER SEEDS (Coriandrum sativum)

It possesses antispasmodic and anti-inflammatory property that will significantly help relieve indigestion and stimulates/promotes healthy digestion. The presence of "Urandol" detoxifies the body, increases appetite, and cures issues like piles.

Application:

• Take coriander seeds and boil them in 2 glasses of water.
• Stir the mixture when reduced to half or after proper infusion.
• Drink it daily for a few weeks regularly to see outstanding results.

Along with following these top home remedies, do consult your health experts to take a well-guided treatment.

Digital Birjesh is a Digital Marketing Specialist at Dr. Sharda Ayurveda, which is a well- known Ayurvedic Treatment Services provider in Northern Parts of India.