Nourish Your Gut With the Right Vitamins

It is rightly said, "a healthy gut is the foundation of good health", this is because all major body processes take place in the gut, digestion of food, absorption of nutrients, distribution of these nutrients to fuel the various body parts and many more. For your gut to remain healthy, it is necessary to maintain a balance between the good and bad bacteria that reside in the gut. Taking the right immune boosting vitamins and probiotics might help in keeping the gut healthy as they offer the right nutrients required to nourish the gut and maintain its integrity.

Here are a few vitamins required to keep your gut healthy and nourished:

• B Vitamins

The B vitamins assist the body in producing red blood cells, absorbing nutrients and gaining energy from food. These also help the digestive system in functioning appropriately which benefits the gut. These are also essential to host and manage various gut bacteria, regulate immune cell activity and suppress colonisation by pathogenic bacteria.

• Iron

Iron supports good bacteria and promotes their production. It is also said to improve anti-inflammatory activities and response. It plays a major role in maintaining and enhancing energy levels, supporting immune health and catalysing gastrointestinal activities. It is important to maintain the iron levels in the body because a deficiency of iron can lead to various serious diseases such as anemia.

• Vitamin C

Vitamin C has enormous anti-oxidant properties that are known to support and improve digestion. Helping the body absorb certain nutrients, vitamin C is also believed to balance out good and bad bacteria inside the body. Along with these functions, Vitamin C has been known to help balance out the good and bad bacteria inside the gut. Taking daily multivitamin tablets can maintain the right balance of vitamin C and nutrients in the body, keeping one's gut health and overall immunity in check.

• Selenium

Selenium is known to enhance the gut’s response to inflammation. Selenium deficiency has been linked to increased stress and inflammation which might lead to potential damage to the lining of the gut causing a ‘leaky gut’. Its shortage in the body is also said to promote the chances of bowel diseases.

• Vitamin D

Vitamin D helps regulate intestinal barrier integrity along with controlling innate and adaptive immunity in the gut. Vitamin D may also influence the gut’s microbial balance in a positive manner promoting anti-inflammatory activities and immune-building effects.

• Zinc

Zinc is essential for the production of digestive enzymes that help to break down our food into smaller particles which can easily be passed into the bloodstream. Protein synthesis is one of its very crucial functions. Zinc deficiency can lead to various serious diseases and problems like Diarrhea, skin acne and ulcers, decreased immunity, poor appetite, delayed wound healing, etc.

It is recommended to take the best vitamins for women over 50 and men as well. This is because after a certain age the body might require supplementation to maintain its regular functioning and immunity. Taking the right supplements could be a healthy addition to your diet helping you meet your body’s nutritional requirements.

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