10 of the most amazing protein-rich foods to add vigour and vitality to your diet: Part 1

Proteins are the bedrock of a healthy diet. Little known fact, proteins are a nutrient that the human body cannot synthesize and therefore must be consumed constantly throughout the day, for the optimum functioning of the body. There are many high-protein foods that can be consumed. They are vegetarian, non-vegetarian, and vegan in nature. Here are the 10 most amazing protein-rich foods, to add vigour and vitality to your diet.

1. Canned Tuna

Tuna is a fish that is wildly popular for both its taste and its health benefits. High in protein and Omega 3 fatty acids, tuna plays a vital role in the smooth functioning of the eyes, the heart, the central nervous system, and even the liver. On the protein front, an average 3-ounce serving of fresh and canned tuna has up to 25 - 27 grams of protein. Incorporate tuna in your diet, in a tuna melt, a tuna salad, or in spreads made with low-fat mayo, olive oil, and vinaigrettes.

2. Chickpeas (Fresh and canned)

Whether it is the ubiquitous chhole bhature or the yet-exotic hummus; there’s no doubting the versatility and absolute lip-smacking qualities of chickpeas. To add to this they are also a high protein food. An average 100-gram serving of either fresh or canned chickpeas contains between 6 and 8 grams of protein. Put into perspective, a 2 tablespoon serving of hummus provides about 1 to 3 grams of protein. Incorporate fresh or canned chickpeas into your diet by using their whole (in a traditional sabzi) or by making dips with other protein powerhouses like Greek yogurt!

3. Whole Black Beans

Whole Black Beans are a Mexican cuisine staple and as such are excellent protein-rich foods. One serving i.e. 100 grams of cooked or canned whole black beans contains 8 grams of proteins. Whole Black beans are used in Mexican delicacies like dips, and stuffing in tacos, burritos, and enchiladas. A black bean salad is a satisfying way of incorporating this protein powerhouse into your diet.

4. Organic Amaranth Seeds

Amaranth seeds are what is known as an ancient grain. Native to the Himalayan region of India and Nepal; it is a high protein food, with a 100-gram serving containing nearly 13.56 grams of protein. Organic Amaranth Seeds also contain dietary fiber, are considered vegan and gluten-free, and can be used as a substitute for processed wheat, and high gluten products.

5. Quinoa

Quinoa is one of the oldest ever grains in the world. The ancient Incans of Meso-America called it the mother grain. Over the years, Quinoa has been hailed as a superfood. Gluten-free, vegan, and rich in antioxidants, proteins, and minerals, necessary for the smooth functioning of the body, quinoa is an amazing addition to your diet. A high protein food, Quinoa contains 8 grams of protein per 100-gram serving. Add it to salads, use it as a gluten-free substitute for grains like wheat and create wholesome recipes to add a bounce to your diet.

So there you have it, part one of our list of the 10 most amazing protein-rich foods that are sure to add a spring to your diet! As always we hope to bring you the world’s best ingredients and quality gourmet foods. Do peruse our selection in our online store. Follow us on Instagram and Facebook

The Chenab Gourmet Team strives to bring you award-winning brands to help you enjoy the best ingredients and enable you to create delicious meals at home to be enjoyed with the family.