3 Nutritional Benefits of Moving to Assisted Living

As we age, it's more difficult than ever to be assured where our next meal is coming from. A surprising number of seniors suffer from food insecurity, whether it be from lack of funds, lack of transportation, or even lack of mobility. Though our friends and family assist as much as possible, it's simply not feasible for them to be around constantly for every single need, and that may sometimes include food. Plus, for seniors who don't have any family locally and have no easy way to get food, food insecurity can play a major role in their declining health.

That is why assisted living is so important. At our assisted living in Canton, MI, our residents don't have to worry about where their next healthy, balanced meal is coming from, leading to a plethora of health benefits. A few of these nutritional benefits are:

1. Strengthens Memory

Did you know that having a healthy diet can actually improve your memory? Foods with a high concentration of omega-3 fatty acids and green leafy vegetables have been linked to lowering homocysteine levels, which contribute to Alzheimer's disease. Eating green leafy vegetables and foods with omega-3 fatty acids (like fish and nuts) reduces this amino acid, helping to prevent the intensity of Alzheimer's disease.

2. Helps maintain a Healthy Weight

Maintaining a healthy weight is important for a plethora of reasons. Keeping a healthy weight improves your flexibility and mobility which is vital for seniors as they age and is also key for preventing certain diseases and improving your overall health. With regular exercise, a great diet makes it easy to maintain your weight.

At Kingsley, we offer delicious and nutritious menu options for all of our assisted living residents. You never need to worry about having a balanced diet when you're a resident here! Plus, once you're done with your delicious meal in our dining facility, you can end your meal time with a walk around our beautiful grounds.

3. Improve your Mood

Did you know that the better your diet is, the more your mood will improve? The more balanced your diet is, the more your blood sugars will balance out. By reducing the amount of processed sugar and caffeine in your body along with a regular healthy diet, you can stabilize your mood.

Additionally, in the winter especially, getting outside to get your daily dose of Vitamin D is difficult. That is why it's important to eat foods rich in Vitamin D during the wintertime like cheese and egg yolks to help you keep up that sunny disposition, even when it isn't sunny outside!

Eating Healthy at Kingsley

Here at our assisted living in Canton, MI, we make it easy to have a healthy, balanced diet. Our delicious food options are available in our dining halls at mealtimes, and our onsite bistro gives you the opportunity to try new things without leaving the comfort of the senior living community. Here at Kingsley, you will never have to worry about having a healthy diet or wondering where your next meal will come from.

If you're interested in making Kingsley your next home, contact us today!