Eat These High Protein Foods For Muscle Building

For people trying to gain muscle, protein is an essential component of a healthy diet, along with exercise and eating the right number of calories.

Reaching their protein consumption is one of my clients' initial difficulties as Registered Dietitians. Without the proper quantity of protein, you could not experience the desired outcomes.

You may meet your protein needs by including high-protein foods in your diet.

High protein foods

1. Greek yogurt

One of the best methods to improve your protein intake is with Greek yogurt. Try switching from ordinary yogurt to Greek yogurt if you have trouble achieving your protein needs.

10.3 g of protein is present in 100 g of Greek yogurt.

The versatility of Greek yogurt is one of its advantages. For instance, you can use it as a healthier alternative to sour cream. It also goes well with fruits and honey for a nutritious breakfast or snack.

2. Free Range Eggs

The protein in free-range eggs is of the highest caliber and nutrient-dense protein. They are among the greatest sources to include because they have all the essential amino acids. 12.4 g of protein is present in 100 g of eggs.

You receive vital nutrients from them, including selenium and vitamin B2, among others. Your immune system will benefit significantly from selenium.

3. Wild-Caught Fish and mussels

Fish that have been caught in the wild is a superb source of protein. Wild-caught fish contains 18–20 g of protein per 100 g.

Wide varieties of wild-caught fish and green lipped mussels are a strong source of omega-3 fatty acids in addition to being high in protein. Your body needs them because it cannot create them on its own. They assist your body in reducing inflammation, which is one of their advantages.

4. Edamame

If you are looking for a plant-based protein source, edamame is the best option. In 100 g of edamame, you get 11.9 g of protein.

They make a great snack to help you keep full for longer. Try toasting them in the air fryer for a crunchy snack. You can add spices like soy sauce, sesame seed, or garlic powder.

5. Quinoa

Quinoa is another fantastic plant-based choice. 4.4 grams of protein is present in 100 grams of quinoa. This may not seem like much, yet it contains the most carbohydrates of any food. For instance, quinoa contains twice as much protein as rice, which only has 2 g in every 100 grams.

If you have trouble reaching your protein requirements, try switching your carbs for higher protein carbs like quinoa.

6. Cottage cheese

Cottage cheese makes a quick and easy high-protein snack for you to have. In 100 g of cottage cheese, you get 12.4 g of protein.

Try having some with cherry tomatoes, olive oil, garlic powder, and balsamic vinegar for a high-protein snack. If you want to add a carb, you can include a slice of toast or some rice cakes.

Source: Top 8 Foods High In Protein For Muscle Building

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