How Fish Oil Can Benefit Senior Health

If you are a senior at the best assisted living in Michigan and you are looking to add a vitamin supplement to your wellness routine, it might be confusing as to where to start. After all, there are a lot of different options and brands out there to choose from. Of course, prior to beginning any vitamin supplement, it is important to have a conversation with your doctor to make sure that what you are taking is a good fit. That being said, have you ever considered fish oil? Fish oil supplements are growing in popularity with each passing year, and for good reason. Continue reading to learn more about how fish oil supplements can benefit senior health!

1.) Joint Lubrication

Do you struggle with arthritis, osteoarthritis, or joint stiffness? For many folks at the best assisted living in Michigan, this sort of inflammation can put a real damper on things, especially as the colder months approach. Because fish oil is rich in Vitamin A, Vitamin D, and Omega-3 fatty acids, it can greatly help reduce inflammation present in the body. This means that you will be able to enjoy some of your favorite activities with an increased mobility and decreased pain.

2.) Reduce Triglyceride and Cholesterol Levels

Heart health should be at the forefront of every senior’s mind. After all, heart disease is the number one cause of death in the United States. There are many steps that seniors can take to better take care of their cardiovascular health and keep cholesterol levels low, such as eating a healthy diet, exercising regularly, and not smoking. However, to go the extra mile, seniors can actually include another factor: a fish oil supplement.

3.) Improved Immune System

On the heels of the pandemic, many are concerned about improving their immune system and staying healthy. Seniors can be especially susceptible to various ailments, and with cold and flu season quickly approaching, every little bit helps. Thanks to the high content of polyunsaturated fatty acids found in fish oil, this supplement can actually improve both gut health and the overall immune system.

4.) Brain Function

Did you know that Omega-3 also plays a role in improving brain function? It’s true! For those who have concerns regarding memory loss, making sure you get enough fish oil in your diet could be a way to help. Add a supplement to your daily routine or ensure that you are eating fish on a regular basis. Salmon, tuna, and other freshwater fish are excellent sources of Omega-3.

Best Assisted Living in Michigan

Here at Oakleigh of Macomb, we truly care about our senior residents’ health and wellbeing. One of the ways we demonstrate this is by offering a curated culinary experience. Our Chef prepares delicious meals from locally sourced ingredients, including a variety of healthy fish-based dishes.

To take a tour of our community and find out more about us, contact us today! We would be thrilled to show you why Oakleigh of Macomb is truly the best assisted living in Michigan.

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