Here Are the Best Sleeping Positions for Sleep Apnea

Sleep Apnea is a severe medical condition in which a person repeatedly wakes up in the middle of the night because of breathlessness. When the tissues in your throat relax too much, it blocks the airways. This leads to snoring, gasping for air, and restlessness. 

Sleepiz uses technological innovation to empower its users to improve patients' health and overall quality of life by providing them with convenient solutions in the comfort of their own homes. One can conduct a sleep apnea test in Mumbai

• and even in Delhi. Once diagnosed with sleep apnea, they can help treat it in various ways. One of them is by changing your sleeping position. 

People suffering from sleep apnea must consider their sleeping position. This significantly impacts your breathing.

What are the best sleeping positions for sleep apnea

1. On your stomach

1. On your side

1. On your back

Let's see how to change your sleeping habits and what to do if this does not improve your sleep apnea.

Best sleeping position for sleep apnea

When a patient is diagnosed with Sleep apnea, the best position for them to sleep in is on their side. When a person sleeps on their back, gravity works against them and worsens sleep apnea. Sleeping on your side helps avoid this problem, and you can sleep better.

Always choose the left side to sleep as this helps acid reflux and reduces heartburn. It also helps eliminate toxins and eases neck and back pain.

The different positions for side sleeping include:

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Fetal position- Curl up and tuck your legs in.

1. The log – The sleeper lies with his arms on the side and legs extended straight. This position is challenging on the joints but is recommended for those with sleep apnea.

1. Pillow hug – The sleeper wraps their arms around a pillow.

Make sure your neck, spine and head are all aligned and supported. One can try to place an extra pillow under their neck or legs to help support the spine and provide a cushion for their joints.  

Conclusion

Check if you have sleep apnea and conduct a test at home with Sleepiz. The sleep apnea test cost in Mumbai and other cities remains the same. If you experience sleep apnea symptoms, you might want to check which is the best sleeping position for you based on the severity of your symptoms. If you are used to sleeping on your back, try switching to sleeping on the side or your stomach. If your condition doesn't get better, consult your physician.

Check if you have sleep apnea and conduct a test at home with Sleepiz. The sleep apnea test cost in Mumbai and other cities remains the same.