What Is 200 Hours Kundalini Yoga Teacher Training? And How To Be The Best

If you're interested in becoming a yoga teacher, then you've probably heard of the 200 hour Kundalini Yoga Teacher Training. But what does that really mean? What are some of its pros and cons, and is it really worth the money? This article provides an answer to these questions.

What Is 200 Hours Kundalini Yoga Teacher Training?

Kundalini yoga is a form of yoga that is based on the principles of energy flow and Kundalini Awakening. This type of yoga is often referred to as "the ancient science of Yoga."

Kundalini teacher training is a 200-hour program that will teach you everything you need to know about Kundalini yoga. During this program, you will learn the history and philosophy of Kundalini yoga, as well as how to teach this type of yoga.

If you are interested in becoming a kundalini yoga teacher, then it is important to take a 200-hour kundalini training program. This program will give you the skills and knowledge necessary to teach this type of yoga.

The Basics of the Kundalini Yoga Practice

Kundalini yoga is a powerful form of yoga that can help to increase your energy and awareness. It is based on the Hindu philosophy of Kundalini, or the energy serpent.

The basics of Kundalini yoga are as follows: you will begin by lying down on your back on the floor with your feet flat on the ground. You will then raise your hips off the floor so that your body is in a pose known as Child's Pose. From here, you will slowly raise your head and torso until your forehead is resting on the floor and your spine is straight. This position is called Pashupati Seal.

Next, you will slowly lower your hips back to the floor and move into another pose known as Staff Pose. From here, you will extend one arm out in front of you and draw the other arm towards your chest. You should keep your back straight throughout this pose.

From Staff Pose, you will move into Downward Dog and Cobra Pose, which are both poses that work the stomach and spine. Downward Dog is a pose in which you squat down with your knees bent and arms extended overhead; Cobra Pose is a yogic version of the cobra stance where you place the soles of your feet together and curl up.Downward Dog helps to stretch your hips, quadriceps and hamstrings, while Cobra Pose stretches the spine and shoulder muscles.

Interview with an Instructor of the 200 Hour Teacher Training

If you're looking for a comprehensive and challenging teacher training program, look no further than the 200-hour kundalini yoga teacher training offered by Prashmana Yoga. This program offers students an in-depth understanding of the ancient practice of kundalini yoga and the methodology for teaching it.

The 200-hour teacher training is divided into 9 modules, each lasting 3 weeks. During this time, students will learn about the history of kundalini yoga, explore different practices and techniques, and develop their own teaching style.

How to be the best Kundalini Yoga instructor

If you want to be the best Kundalini Yoga instructor, you need to have a strong foundation in the practice. The first step is to learn the basics.

Kundalini Yoga is a deep and powerful practice that requires a lot of dedication and practice. To become a great instructor, you need to have a strong foundation in the practice. That means you need to know how to do the basic poses correctly and how to sequence them correctly. You also need to be able to lead a class smoothly and keep your students engaged.

If you are interested in becoming a Kundalini Yoga instructor, there are many resources available to help you learn the basics. There are online courses, books, and even DVDs that can teach you everything you need to know. If you are willing to put in the hard work, becoming a great Kundalini Yoga instructor is definitely possible.

Conclusion

If you're interested in learning how to teach 200 hours Kundalini yoga classes, or if you're simply looking for the best way to learn this powerful form of yoga, be sure to check out our online teacher training program. Our program is designed specifically for students who want to become certified as kundalini yoga teachers. Our classes are interactive and challenging, and we will help you develop the skills necessary to lead hours-long Kundalini yoga classes effectively and efficiently.

Prashmana Yoga School provides Yoga Teacher Training in Rishikesh with certified with Yoga Alliance Usa.