The Amazing Benefits of Organic Noodles

Organic noodles, sometimes referred to as Soba noodles, are eaten throughout the world and are known for their unique flavors, potential health benefits and nutrients. These are Japanese noodles which are made from buckwheat and are tasty, whether served hot or cold.

The organic soba noodles are traditional Japanese noodles, which are made using buckwheat flour and they have been an important part of Japanese cuisine for centuries. These noodles are a perfect choice for those who have gluten intolerances and allergies. They are popular because they are so versatile.

Traditional organic noodles contain protein, calcium, iron, magnesium, potassium, zinc, manganese, Vitamin B, folate, fatty acids, and more. A two ounce serving of organic noodles has approximately two hundred calories. Buckwheat is a rich source of vitamins and contains eight essential amino acids, which you don't get when eating wheat. They are powerful antioxidants and are brimming with dietary fiber.

When you make organic noodles, they do cook slightly differently to normal pasta. You will want to bring a large pot of water to the boil and add salt for flavor. You cook the noodles until they are soft. They can overcook easily and become mushy. Drain the water and run the noodles under cold water.

These noodles offer great health benefits and are able to improve health, reduce vericose veins and prevent heart disease. They are a natural prebiotic with a positive effect on gut health. They are also known to reduce the risk of varicose veins. The organic noodles have a positive impact on circulatory and cardiovascular health, they are able to strengthen the walls of the blood vessels and veins, protecting you against poor artery integrity and varicose veins.

They contain a good amount of protein. Buckwheat noodles contain up to eight grams of protein per two ounce serving, which means it is excellent for growth and development. With the organic noodles being so rich in fiber, they are able to regular blood sugar levels, reducing your risk of diabetes. It is important to note that the glycemic load of organic noodles is higher than whole grain pasta, but the fiber is what helps regulate blood sugars effectively.

Then there is the benefit of organic noodles being able to reduce the risk of heart disease. They are brimming with antioxidants, minerals, fiber and protein, which are a foundation for a healthy heart.

It is important to remember when making the change from regular pasta to organic noodles that you take the ingredients into consideration. What contains a higher iron and selenium content, which you will lose when changing to these noodles. Some people will diabetes may find that they don't do well on the organic noodles and will need to return to whole grain pasta.

Always read the label of the organic noodles before using them. Some manufacturers may mix their buckwheat with real wheat, making them unsuitable for those with gluten intolerances and allergies. This is why you want to purchase your organic noodles from a soba specialist, a company that is backed by years of experience and are passionate in supplying the finest quality noodles you can enjoy with confidence.

Do your research into the various soba noodles on offer around the world. See which ones tick the boxes in terms of ingredients and then try them. You may find some more flavorful than others or you may prefer certain brands over others.

About Us:

King Soba is an organic and sustainable noodle specialist. This family owned and operated business focuses on healthy eating, sustainable products and gluten free products. They are passionate about where they source their ingredients, catering to vegans, vegetarians, Kosher, gluten intolerant and those who are looking to improve their lifestyle and are looking for a healthy alternative to pasta. King Soba offers their full range of delicious, healthy and convenient noodles at competitive prices with a host of recipes on their website for inspiration. They are USDA/NOP, COR and EU standard compliant. Full details can be found at https://kingsoba.co.

King Soba US have more than 25 years in providing healthy, organic vegan kitchen staples. The products offered by this reputable family business are wheat and gluten-free and are acceptable for all special dietary requirements.