Healthy Supplements For The Healthy Souls

Our Complexo Cabello & Unhas food supplement has the benefits of Providing structure, strength, and elasticity to the hair, Improving the body of fine hair, Promoting healthy nails, and Protecting the cell aging process.

The main ingredients that make it beneficial are:

1. FISH OIL
2. Vitamin C
3. GLYCERIN
4. BORAGE OIL
5. MAGNESIUM
6. SOY LECITHIN
7. ZINC OXIDE
8. JELLY
9. VITAMIN E
10. Vitamin B1
11. Vitamin B2
12. Vitamin B3
13. Vitamin B5
14. Vitamin B6
15. BIOTIN (B7)
16. FOLIC ACID
17. Vitamin B12

Fish Oil

Oily fish are the main source of fish oil. Fish oil has 30% omega-3 acids. Additionally, it is enriched with a and d vitamins. It’s beneficial for supporting the cardiovascular system, as it guards arteries and veins. It’s effective in cancer prevention, vision health support, liver abnormalities, memory improvement, bone and tissue health support, skin improvement, and promoting a happy mood. 1-2 servings every week is beneficial according to the world health organization.

Vitamin C

Vitamin c is water soluble and isn’t made within the body. So we need to take it through the meal. It’s rich in anti-oxidant properties, boosts collagen production, reduces free radical damage, increases energy levels, supports tissue health, supports rapid iron absorption, supports eye health, supports nervous system health, reduces inflammation, and prevents cancer. It is present in citrus foods and veggies. Blackcurrants, bell peppers, oranges, broccoli, brussels sprouts, strawberries, white potatoes, and lemon are just a few examples.

Glycerin

Glycerin, alternatively known as glycerol, is a viscous liquid having a sweet taste, and lacking odor or color. It upshots the moisture level resulting in better hydration. Thus it improves athlete activity and performance. Is obtained from triglycerides.

Borage Oil

Borage also called star-flower, comes from the Boraginaceae flowering plant family. Its seeds are used to make borage oil. This oil is rich in antioxidants and anti-inflammatory characteristics. It helps with menstrual issues, relieves PMS symptoms, treats rheumatic disease, promotes good skin, and supports heart health.

Magnesium

Magnesium is a mineral obtained from food. It supports bone health, diabetes, cardiovascular health, migraine, and premenstrual syndrome, and helps with anxiety and depression. Ideal magnesium intake is different for males and females, and also age-wise. Lacking magnesium may result in weakness, fatigue, and blood pressure problems. Ample magnesium boosts energy levels and thereby enhances sports performance and wipes tiredness.

Soy Lecithin

Soy lecithin is one herbal medicine, especially for women. It recharges the estrogen level thereby improving hormonal production, preventing PMS symptoms, easing menopause symptoms, preventing headaches, preventing cholesterol buildup, supporting liver health, enhancing memory, improving metabolism, helping in Alzheimer’s, enhancing sports performance, and reducing tiredness and fatigue.

Zinc Oxide

Zinc oxide is a chemical compound that is commonly used in newborns to treat skin irritations. It works by blocking ultraviolet rays and aiding in the healing of skin that has been cracked by extreme cold or sunburned. It is recommended for burns, rashes, and other types of skin irritation. It is anti-inflammatory, anti-pruritic, antiseptic, and healing.

Jelly

Gelatin is ideal for use in diets as it is an excellent source of hydration. It contains a lot of collagen, which helps to strengthen nails and hair, giving them more resistance, growth, thickness, and shine. Additionally, gelatin aids in the prevention of constipation, the maintenance of bones, and the rebuilding and regeneration of joints to postpone the natural sagging process associated with aging.

Vitamin E

Vitamin E is an important fat-soluble vitamin in plasma and LDL. It comes in eight different chemical forms and must be obtained through diet. Vitamin e mainly protects cells against harmful oxidations. Its benefits include free radical inhibition, blood circulation improvement, cardiovascular disease prevention, infection resistance improvement, and skin aging reduction.

Vitamin B1

Vitamin B1, also known as thiamine, is a water-soluble B-Complex vitamin. Its daily consumption is recommended to maintain a balanced diet because our bodies only store trace amounts of this vitamin. Thiamine is essential for energy metabolism, growth, development, and cell function. It helps to maintain normal energy-yielding metabolism, normal nervous system function, normal psychological function, and normal heart function. It has a slight diuretic effect as well. This vitamin can be found in foods such as pork, ham, oatmeal, and eggs. Lack of appetite, constipation, muscle weakness in the lower limbs, depression, and memory failure are all symptoms of Vitamin B1 deficiency.

Vitamin B2

Riboflavin, popular as Vitamin B2, is a water-soluble B-Complex. Its daily consumption is advised since our bodies only store small amounts. Broccoli, eggs, milk, yogurt, and spinach all contain this vitamin. In the body, Vitamin B2 is converted into two coenzymes: Fad and fmn, which play important roles in the metabolism of fats, proteins, and drugs, via the respiratory chain, and cell development, growth, and function.

Vitamin B3

Vitamin B3 is water-soluble, also called niacin, contributes to normal energy-yielding metabolism, reduces tiredness and fatigue, and contributes to the normal nervous system, psychological, and skin function.

Vitamin B5

Vitamin B5 (pantothenic acid), is a water-soluble B-Complex vitamin that is saved in small amounts in the body. It is required for mammalian metabolism because this vitamin is required for the synthesis of coenzyme a. Egg, peanuts, mushrooms, pork, and chicken liver are all good sources of Vitamin B5.

Vitamin B6

Another water-soluble vitamin in the B-Complex is Vitamin B6 (pyridoxine). Beef liver, walnuts, tuna, pork, spinach, lamb, potatoes, and cauliflower are all high in this vitamin. Its consumption aids in the normal synthesis of cysteine, normal energy-yielding metabolism, normal nervous system function, normal homocysteine metabolism, normal protein and glycogen metabolism, normal psychological function, normal red blood cell formation, normal immune system function, tiredness and fatigue reduction, and hormonal activity regulation.

Biotin

Biotin is alternatively called vitamin h and Vitamin B7. It’s a water-soluble vitamin, which cant be produced in the body and has to be obtained from food. It regulates the fat, carbs, and protein metabolisms. The biotin-rich food includes peanuts, carrots, walnuts, almonds, tomatoes, onions, and lettuce. Biotin helps to improve hair, nails, and skin.

Folic acid (B9)

Folic acid, also popular as Vitamin B9, plays a variety of roles in our bodies, most notably in the process of forming DNA and the genetic information of cells. Folic acid has numerous health benefits, including brain health maintenance, anemia prevention, cardiovascular system-related problems, and a few types of cancer. This vitamin is critical for brain, vascular, and immune system health.

Vitamin B12

Vitamin B12 is a water-soluble B-Complex vitamin. It is complex, contains cobalt, and is extremely available. It can be easily absorbed and metabolized by our bodies. Vitamin B12 is found in animal-derived foods like fish, poultry, eggs, and milk. Its consumption aids in the energy-yielding metabolism that reduces tiredness and fatigue, as well as the homocysteine metabolism, which is required for the nervous and immune systems to function properly. Vitamin B12 is also essential for cell division and the formation of red blood cells.

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