A Complete Guide To Medical Weight Loss Services

A Complete Guide To Medical And Diet-Based Weight Loss Services

There are various kinds of Weight Loss Services, like medical services, as well as those that are diet-based. Since every person's body and requirements are different, a method that works for one may not work for the other. Also, there can be different reasons a person may want to lose weight, such as obesity and the risk of cardiovascular disease.

To find out which Weight Loss Service method is best for you, read this article till the end.

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Medical weight loss programs refer to those that are done under a doctor's supervision and recommendations. The doctor may suggest testing before starting a program or giving any diet plans. These can be done through a nearby clinic or online consultation as well.

The following plans are included in medical weight loss services:

• Fitness plan

In this program, a professional creates a personalised fitness plan of different exercises according to the person's body, goals, and daily schedule.

• Personalised diet plan

A personalised diet plan uses various tests to look into the person's gut health, levels of cholesterol, eating habits, etc. to create a specific plan that can help reduce weight healthily without neglecting proper nutrition.

• Surgical fat removal

This method uses liposuction and abdominoplasty to get rid of the excess fat from the body to get toned muscles, and a fitter look.

• Use of medication

In this method, a doctor may prescribe some medications like Phentermine or Lorcaserin, which result in a reduction of appetite and fewer food cravings, so the calorie intake is reduced as well.

• Supervision of hormones

This method accurately tracks the body's hormonal activity. Especially in women, hormones play a big role in affecting body weight.

It restricts the consumption of excess carbs as it can increase the amount of insulin, which causes fat storage inside the body.

• Detox plan

This method uses juices, different herbs, yoga and eating healthy high-protein meals to remove the accumulated toxins from the body.

This is a very healthy method as it provides other benefits, such as a glow on the skin and healthy, shiny hair.

Diet-Based Weight Loss Programs

There are many different kinds of diet plans available which can help in losing weight. These are some of them:

• Intermittent Fasting

This diet plan involves not eating anything for long periods or consuming a very low number of calories in a day. It can be done on alternate days, or one or two meals can be skipped in a day.

• Mediterranean diet

This diet plan is considered healthy as it includes a good amount of fruits, vegetables, legumes, fish, olive oil, whole grains, and alcohol.

• Vegan diet

This diet plan contains all plant-based food items such as fruits, vegetables, nuts, and legumes and does not contain animal-based products like meat, eggs, and dairy.

• DASH diet

This diet, also known as Dietary Approaches to Reduce Hypertension, includes high-potassium foods that are minimally processed and some other minerals obtained from fruits, low-fat dairy, and legumes. It also restricts the consumption of sugar and sodium.

• Vegetarian diet

This diet also restricts meat consumption but includes other animal-based products like milk and eggs.

To conclude, there are many different ways to lose weight, like consulting an online weight loss doctor Phentermine consumption for weight loss, or other diet-based programs.

But it is important to find what works best for you, maintain a healthy lifestyle, and include physical movement in your daily routine.

Chole Madison is a marketing and Public Relations professional with 10 years of experience. http://drfortino.net/