Crossfit Workout Of The Day – Understanding The Basics Of This System

There have been many levels on which the Crossfit system of fitness has impacted the life of everyday fitness freaks. When the concept came into being, the workouts they recommended were actually used and practiced by fire departments and law enforcement professionals. This fact alone is enough to give you a good idea about the aims with which the Crossfit system was devised. High level of complete, overall fitness is the target that this format of exercise aims to achiever.

The concept of Workout of the Day or WOD was just another revolutionary part of this popular fitness regime. This system is required to be followed by any person who is a member of a Crossfit gym. In fact, people even chose to follow these exercises in their home workouts just because of the amazing effectiveness they provide.

The system is as follows: Everyday, a Crossfit gym posts a high intensity workout on its leader board. The aim of this workout is to test the abilities and stamina levels of every trainee who is a member at the gym. It is a great and fun way to kick start a workout session and allows a person to get an idea of their progress and fitness levels. If completed at a CrossFit gym, the CrossFit WOD is complemented with other exercise routines including a warm-up, skill development segment and stretching.

A Crossfit WOD is designed to prepare the trainee to face any eventuality that might come up in life. This is why the workout generally includes a bit of everything – from cardio to strength building and even muscle toning and body stretches. What is more, this workout does not stick to a single form of exercise either. The gyms make use of different types of exercises as well as martial art forms to provide the trainees with a more comprehensive workout.

Wondering what a WOD at any given Crossfit gym would be like? Here are a few examples:

• 20 Pull-ups, 30 Push-ups, 40 Sit-ups and 50 Squats (Repeat 5 times)
• 5 Handstand Push-ups, 10 1-Legged Squats, and 15 Pull-ups - Do "As Many Rounds As Possible" in 20 minutes
• 1 Mile Run, 100 Pull-ups, 200-Push-ups, 300 Bodyweight Squats, 1 Mile Run
• 15 Kettlebell Swings, 15 Box Jumps, 15 Squats (Repeat 5 times)

That is how intense these workouts tend to be. You will notice that each WOD will include different types of exercise and use of different sets of equipment to help the trainee get an overall body workout. This format ensures that the members at any Crossfit gym don’t get bored by following the same old exercise routine each day. They get to try their strength on different exercises and still get the benefit of a high intensity exercise plan everyday.

If you want to try your hands on a WOD, think about joining the best Crossfit gym in Philadelphia

• CrossfitSupercharged.com. Just visit this website and find out about the many membership options they are offering and enrol for the one that you feel is most suited to your needs.

About The Author

Amy Witherton is a Crossfit fitness expert who also likes to write many interesting articles and blogs, helping people understand the different aspects of this system. She recommends CrossfitSupercharged.com as the best Crossfit Philadelphia fitness centre to enrol into.