7 reasons why organic food is better than non organic food

Why is everyone crazy after eating organic foods, looking for only organic food store? Is there really an advantage of eating organic foods compared with no organic foods? Let us read to find out.

Organic foods are those which are grown naturally without use of artificial chemicals, pesticides, horomones or antibiotics or genetically modified organisms (GMOs). This, ofcourse, forms one clear advantage. But what else? Is it worth in paying the extra rupees for organic foods?

In short, yes it is. Organic foods are known to have several benefits over non organic foods.

1. Higher antioxidants and vitamins – Several studies have found out that organic foods contain higher levels of antioxidants and other micronutrients such as Vitamin C, zinc, iron, etc. They can be upto 69% higher in organic foods. We all know what that means for human health – they can protect us in heart disease, cancer and other diseases.

2. Less chemicals – As we saw, organic foods, by definition, are free of artificial chemicals and hormones. These chemicals can lead to neurodevelopmental issues are associated with cancer. Hence, organic food is preferred over non organic foods. Given the increasing awareness, organic food can now be easily found at any health food store, natural food store or designated organic food store.

3. Lower nitrate levels – Studies have shown that nitrate levels are ~30% lower in organically grown crops. High nitrate levels are associated with increased risk of certain types of cancer. They can also cause a condition called methemoglobinemia, a disease in infants that affects the body’s ability to carry oxygen.

4. Tastes better and are fresher – Since organic foods do not contain preservatives, it is tough to store them for long. Hence, when consuming organic foods, you are consuming fresher foods. They also taste much better.

5. Improves soil condition – A big benefit in long term. Who doesn’t know about Save Soil Movement after Sadhguru travelled on bike for 30,000 km over 100 days. No use of chemicals and pesticides while growing organic crops saves soil and improves its fertility.

6. Better for environment – Organic farming is better for people living near that farm, birds or animals as farming is free of synthetic pesticides.

7. Often more nutrient rich – Organic foods get their nutrients directly from healthy, rich, organic soil. Non organic crops get their nutrients from synthetic fertilizers made from fossil fuels. This leads to crops with low nutrients.

Make an informed choice. With wide variety or organic food stores online as well as offline, choosing health is now easier.

To buy organic food filled with ancient wisdom and nutritional value, you must check out authentic home grown store – Organic wisdom.

Bhavik is a highly proficient content writer with 6+ years of experience writing engaging articles about sustainability and earth-friendly products. Bhavik holds a Master's degree in journalism from Mumbai University.