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How to Recover From Sports Shoulder Surgery

Author: Queensland Ortho
by Queensland Ortho
Posted: Oct 30, 2022

A sports shoulder injury can be a huge setback for a baseball player, and a successful surgery can help a patient return to the field. However, there are several important things to know before undergoing surgery. If you are not sure what to expect, you can learn more about the recovery process from sports shoulder surgery in Brisbane from a renowned orthopedic surgeon.

Return to sport after shoulder micro- and macro-traumatic injuries

Shoulder micro and macro-traumatic injuries can take a long time to heal, but with proper care and physical therapy, they can be repaired. During this time, athletes should not return to full-strength sport activity, and should build up intensity gradually. It is also crucial for athletes to strengthen the muscles in the shoulder. This is done by working with a physical therapist to develop a strength-training program.

The first phase of rehabilitation focuses on the physical component of the injury. It is also important to address the psychological component of recovery. Early protected motion is crucial in promoting optimal collagen alignment and improved tissue mobility. Proper exercise will also promote flexibility, strength, endurance, balance, and coordination. This phase begins at 21 days following injury, and can last anywhere from six to 12 months. Athletes should also work on re-acquainting themselves with the demands of their sport, communicating with their coach, and identifying risks for injury.

Surgical reconstruction

Surgical reconstruction after sports shoulder surgery involves replacing the shoulder joint with a new one. This surgery allows people to continue participating in their favorite sports. However, patients must take extra care after surgery to make sure they heal correctly. Physical therapy is important to strengthen the muscles of the shoulder and prevent further injury to the shoulder.

The initial recovery from shoulder reconstruction surgery takes a few months. In the first few weeks, patients are encouraged to move their arm gently and avoid putting too much weight on the shoulder. During this time, they will be required to wear a sling to protect the shoulder, and should limit heavy lifting for at least six weeks. During this time, patients should also follow the surgeon's instructions, including an exercise program. Upon completion of the rehabilitation program, they should be able to enjoy pain-free movement and strength within six months.

Physiotherapy after surgery

Physiotherapy after sports shoulder surgery is an important part of recovery from shoulder surgery. It can help you regain full function of the shoulder. It also treats various problems related to the shoulder, including mobility impairments and mild or chronic pain. During rehabilitation, you will perform exercises to strengthen the arm and improve its flexibility. You will also learn about stretches to help you return to work or sports.

Physiotherapy after sports shoulder surgery will help you move your arm more easily and help you get back to the sport you used to play. Physiotherapy will also help you get back to your active lifestyle, and it can help you prevent the onset of problems again. You will also have a higher chance of avoiding future shoulder injuries.

Medicines to avoid before surgery

It's important to avoid taking certain medications before your sports shoulder surgery. These include aspirin and other anti-inflammatory medicines. These medications may increase the risk of bleeding during and after the procedure. If you're currently taking any of these medicines, you'll want to stop using them for at least 14 days before surgery.

You should also discuss with your surgeon any medications you're taking with your doctor. He or she will also tell you what you should not take before the surgery. You should also discuss any blood replacement methods with your surgeon, such as donating your own blood. Moreover, you should avoid taking medications that can increase the chances of infection in your shoulder.

If you smoke, you should stop or drastically reduce your smoking habit. You should also have any dental issues taken care of before the surgery. You should also take a daily multivitamin with iron. During the surgery, you should not drink alcohol or smoke. These can slow the healing process of the wound. If you have any other medical conditions, you should inform your doctor. It is also important to follow any instructions for eating and drinking prior to your surgery. If you must take any medicine before the surgery, it's important to take it with a sip of water.

Recovery time after surgery

Sports shoulder surgery is often accompanied by a long recovery period. Once the shoulder is fully healed, it can be gradually returned to normal activity. It is best to start off with light activities, such as swimming or playing a sport that doesn't require extensive movement. Gradually increase the amount of time you play and make sure you warm up properly before each activity. It is important to perform cool-down exercises after each activity, which will help to protect the surgically repaired joint.

Recovery after sports shoulder surgery is a process that continues for six months to a year. It requires patience and persistence. Physical therapists generally recommend not lifting more than five pounds during the first month, and limiting overhead activities for the first six weeks. In addition, patients will likely be required to attend physical therapy sessions for at least six months after surgery.

About the Author

Queensland Orthopaedic Clinic is a group of like-minded, sub-specialist trained medical professionals providing personalised patient care.

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Author: Queensland Ortho

Queensland Ortho

Member since: Apr 21, 2020
Published articles: 57

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